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    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • Autor: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Sprecher: Edoardo Ballerini
    • Spieldauer: 7 Std. und 33 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 1

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Höre ich hoch und runter

    • Von Ceberuss bus bus Am hilfreichsten 25.08.2016

    Regulärer Preis: 21,95 €

    • Three Steps to Awakening

    • A Practice for Bringing Mindfulness to Life
    • Autor: Larry Rosenberg, Laura Zimmerman
    • Sprecher: Subhash Mandal
    • Spieldauer: 5 Std. und 29 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 1
    • Sprecher
      3 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

    Regulärer Preis: 22,95 €