Result by "Kajsa Simu" in All categories
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Sauna Like a Viking
- In the Quest to Live to a Hundred
- By: Erik Berggren, Anders Lögdal, Kajsa Simu
- Narrated by: Erik Berggren
- Length: 4 hrs and 53 mins
- Unabridged
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What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries? For generations, Nordic cultures have embraced sauna and cold exposure as a way of life—building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.
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Sauna Like a Viking
- In the Quest to Live to a Hundred
- Narrated by: Erik Berggren
- Length: 4 hrs and 53 mins
- Release date: 31/07/2026
- Language: English
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€14.73 or free with a trial. Automatically renews for €6.99/month after trial ends. Conditions apply.
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