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    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • Autor: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Sprecher: Edoardo Ballerini
    • Spieldauer: 7 Std. und 33 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 1

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Höre ich hoch und runter

    • Von Ceberuss bus bus Am hilfreichsten 25.08.2016

    Regulärer Preis: 21,95 €

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Autor: Judson Brewer, Jon Kabat-Zinn - foreward
    • Sprecher: P. J. Ochlan
    • Spieldauer: 8 Std. und 19 Min.
    • Ungekürztes
    • Gesamt
      3.5 out of 5 stars 5
    • Sprecher
      3 out of 5 stars 4
    • Geschichte
      3 out of 5 stars 4

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 2 out of 5 stars
    • Grauenvoller Sprecher!

    • Von crispy Am hilfreichsten 03.04.2017

    Regulärer Preis: 26,95 €