Result by "Jessica Rivers" in All categories
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The Somatic Therapy & Polyvagal Theory Skills Book
- Practical Exercises, Vagus Nerve Techniques & Nervous System Regulation to Ease Anxiety, Release Stress & Reconnect To Yourself
- By: Jessica Rivers
- Narrated by: Alyxandra Rowe
- Length: 3 hrs and 5 mins
- Unabridged
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You already know the vocabulary. Ventral vagal, sympathetic, dorsal vagal, the vagus nerve, the long exhale. What nobody told you is how many breaths, how many times, or when to stop... If your nervous-system shelf has cracked spines and pencil underlines, you already own the maps. You can probably explain, in the right order, exactly what's happening to your body at three in the morning. That explanation has never once gotten you back to sleep, because a technique without a number attached to it isn't a skill yet. It's a fact sitting on a nightstand.
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The Somatic Therapy & Polyvagal Theory Skills Book
- Practical Exercises, Vagus Nerve Techniques & Nervous System Regulation to Ease Anxiety, Release Stress & Reconnect To Yourself
- Narrated by: Alyxandra Rowe
- Length: 3 hrs and 5 mins
- Release date: 14/09/2026
- Language: English
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€13.65 or free with a trial. Automatically renews for €6.99/month after trial ends. Conditions apply.
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