Ergebnis von "Jennifer Brooks" in Alle Kategorien

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it's absolutely true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

This skill book for ages five to 12 teaches a simple five-step process to help them solve problems. Ideal for parents, educators, and home-school courses to use with children. Children are given ample practice helping others to solve their problems as well as solving their own.

This skill book for ages five to 10 teaches a simple five-step process to help kids solve problems. Ideal for parents, teachers, and home-school courses. Children are given ample practice in helping others to solve problems and in solving their own.

What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation.