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Freya is still searching. For four years, she's been looking for a way to fill the empty space her brother's death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via Trinkie Wick where locals meet each year to give the pool wall a fresh lick of paint.

The Tidal Year is a podcast about the joy of swimming. Writer and wild swimmer Freya Bromley discovers the human stories behind why we swim. Every week, she’s joined by a new guest who shares what water means to them. Hosted on Acast. See acast.com/privacy for more information.

THE NERO BOOK AWARD SHORTLISTED AUTHOR What does it mean for a stranger to think you’re brave? Readers called me ‘raw’ because I wrote about crying into takeaway containers and drunk texting my dead sister’s number. People wanted to believe it was fearless of me to broadcast my breakdown...