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    • Aware

    • The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • Autor: Dr. Daniel Siegel
    • Sprecher: Dr. Daniel Siegel
    • Spieldauer: 15 Std. und 20 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 3
    • Sprecher
      4.5 out of 5 stars 3
    • Geschichte
      4.5 out of 5 stars 3

    Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.

    • The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • Autor: Dr. Daniel Siegel
    • Sprecher: Dr. Daniel Siegel
    • Spieldauer: 15 Std. und 20 Min.
    • Erscheinungsdatum: 21.08.2018
    • 4.5 out of 5 stars 3 Bewertungen

    Regulärer Preis: 35,95 €

    • The Yes Brain Child

    • Help Your Child be More Resilient, Independent and Creative
    • Autor: Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson
    • Sprecher: Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson
    • Spieldauer: 5 Std. und 56 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 2

    Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

    Regulärer Preis: 16,95 €