Result narrated by "Rodney Tompkins" in All categories
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The Practical Anxious Attachment Recovery Workbook
- 40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 50 mins
- Unabridged
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Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.
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The Practical Anxious Attachment Recovery Workbook
- 40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 50 mins
- Release date: 10/07/2025
- Language: English
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€17.89 or free with a trial. Automatically renews for €6.99/month after trial ends. Conditions apply.
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Adult ADHD and Anxiety Can't Stop You
- The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 7 hrs and 31 mins
- Unabridged
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If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
Listen to a sample -
Adult ADHD and Anxiety Can't Stop You
- The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
- Narrated by: Rodney Tompkins
- Length: 7 hrs and 31 mins
- Release date: 10/06/2025
- Language: English
Items couldn't be added
Sorry, we can't add the item as your basket has reached its capacity.The title couldn't be added to your basket.
Please try again later.Couldn't add title to Wish List
Please try again later.‘Remove from Wish List’ failed
Please try again later.Adding to library failed
Please try again‘Follow podcast’ failed
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€17.89 or free with a trial. Automatically renews for €6.99/month after trial ends. Conditions apply.
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