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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.

The energy coursing through them changed in form, as strong as it’d been, but different. It bound them together, driving him closer, until she could see the fine hairs dusting his chin. Dagger lowered his hands to his sides. “By the authority of the church and in accordance with the state, I pronounce you husband and wife.” No sooner had he spoken than, in a wave of color, he faded from view.

ADHD is оftеn nоt understood by parents, teachers, and соmmоn реорlе. While аttеmрting to tасklе the рrоblеm, оnе has tо lеаrn tо distinguish between the nоrmаl naughtiness оf a child and ADHD.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.

Running "The Earth Shop", Lauren Fournier had seen many unusual things. The supernatural was, after all, the purpose of the store. But never, since she'd taken it over, had anyone in the Christian community entered without an ulterior motive. They want to "save her soul" without a heart for understanding who she was. But from the moment Reverend Dagger Dawkins first speaks to her, it's clear something about him is different. Not simply that he asks her out on a date. No man of his caliber has ever dared to do that. But also, she feels a pull toward him she can't explain.

The world is still reeling from the devastation of the final battle between the world’s strongest metahumans. Empire City has been left in shambles as it struggles to rebuild. Overnight, the world’s metabands, mysterious bracelets that offer their owner’s superhuman powers and abilities, have all ceased working. Guilt ridden over his possible hand in all of this, the masked vigilante Midnight has hung up his cowl.

Take a relaxing journey in your imagination to calm your mind. Relax your body and your mind, and come to a place of rest and relaxation. In this journey to inner peace, you'll wander along a stream, through a forest, and finally come to rest by a beautiful lake. This guided meditation has a relaxing soundtrack and will help you reduce stress, relieve anxiety, and gently relax ready for sleep.

Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.

“It is an auspicious night, don’t you think?" The spirit gestured out over the mist covered graveyard before them. “Tonight is All Hallows Eve,” he breathed, “Halloween!” Melvin’s eyes widened as he turned his gaze to follow the ghosts’ hand. Distant howling floated back toward them on the chill breeze. “Tonight phantoms rise up from this last plot of hallowed ground. They assume form and substance and walk amongst the living!" A shiver ran down Melvin’s spine.

Kent Hill presents a double whammy, a double feature, one part heart and one part laughs. Necropolis Tryst begins your listening experience with a tale close to life, full of laughs, love, and tragedy. His over-the-top style comes back to earth in this coming of age that shows Hill is not only a madman, cracking jokes at whirlwind speed, but he is fully human, a romantic and poet. And once you are nice and wet, dip into the genre-splicing parody fest "Zombie Park". A wild and bizarre ride through a kaleidoscope of movies that include Predator, Aliens, and of course, Jurassic Park. Why get one? Rejoice dear listener, in thy double feature.

Snowfrog is turning another year older, and he is ready to celebrate in style! Snowfrog has his mind set on red boots and a shiny new pair of snow skis! Visions of flying high, racing fast, and jumping from the highest hill fill Snowfrog's dreams at night. Oh boy, he could almost taste the snow hitting his wide grin. But first, he and his daddy must get ready for the big birthday celebration party. Does Snowfrog's birthday wish come true? Will he be high-flying over the slopes, or does Snowfrog have another surprise waiting? Find out....

The many ills of the modern world can be debilitating. With a lot seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair - and to remain hopeful about the future. With Dr. Peale's careful guidance, you can achieve happiness and security by learning how to: conquer your fear; free yourself of guilty feelings; live well and prosper, personally and professionally; become physically healthy - the natural way; stay enthusiastic even in poor circumstances; tackle problems hopefully and creatively; and harness the power of prayer.

It's only a matter of time - the modern notion of privacy is quickly evaporating because of technological advancement and social engagement. Whether we like it or not, all our actions and communications are going to be revealed for everyone to see. Exposed: How Revealing Your Data and Eliminating Privacy Increases Trust and Liberates Humanity takes a controversial and insightful look at the concept of privacy and persuasively argues that preparing for a post-private future is better than exacerbating the painful transition by attempting to delay the inevitable.

The move from elementary school to middle school can be difficult for boys. Many new to middle school guys find themselves struggling with grades, behavior, and relationships with family, friends, and teachers. Boys often grow frustrated and embarrassed as they strain to figure out what to do and what not to do in their new world...called middle school. Best-selling author Jonathan Catherman and his two sons (one current and one former middle schooler) offer boys ages 10 to 12 the practical help they need to make the move to middle school as painless as possible.

Drawing on the call in Romans 12 to "be transformed by the renewing of your mind", pastor and speaker John F. Westfall shows how you can overcome yesterday in order to live with hope and gratitude today. A self-described "world champion negative thinker", Westfall knows how hard it can be to let go of the past. With great compassion and practical advice, he motivates you to allow the Holy Spirit to change the way you think, releasing you from negative thoughts and destructive patterns.

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's.

Settling the American West required true grit, fortitude, and when necessary, shedding blood. It also required men like Preacher and MacCallister to enforce peace in a land where the law was scarce—and justice was delivered from the barrel of a gun. Wagon trains carrying immigrants along the Oregon Trail are falling prey to outlaws. Most families surrender their valuables and goods peacefully, but anybody brave enough to resist gets a bullet. The gang’s latest victim was a wagon master who sought to protect his charges only to die in the dust