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In every moment of every day you have access to an innate wisdom - your own inner sage. Unfortunately we often get caught up with our routines and the dramas of life, and we forget how to operate from this level of wisdom. The Sage Stance Guided Meditation shows you how to access this wisdom and how to act with the full power of the sage that has been within you all along. Includes the option of listening to a male or female voice.

Help for Billy is a pragmatic manual to help guide families and educators who are struggling with traumatized children. Based on the concept of the neuroscience of emotions and behavior, Heather Forbes provides detailed, comprehensive, and logical strategies for teachers and parents. This easy to listen audiobook, clears the way for a better understanding of the true nature regarding traumatic experiences affecting the brain and learning.

We are living in one of the most stressful times in human history. This abundance of stress is impacting families and in many cases, manifesting itself in children with difficult and severe behaviors. Homes often turn into intense fighting grounds of power struggles and control battles parents find themselves in us against them scenarios with their children. Tension continually builds and before long, parents are feeling completely overwhelmed, powerless, and resentful of their children.

In this supportive guide, a widow and a mental health expert provide guidance and thoughtful advice for anyone dealing with traumatic loss. When FOX11's weather anchor Maria Quiban Whitesell's husband Sean was diagnosed with Glioblastoma (GBM), a deadly form of brain cancer, she was completely...

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

The Hidden Wound Affecting Millions of Women A father wound is a worthiness wound. Millions of women have one and don’t know it has a name. It's the inner voice telling you that you need to be different, better, or more accomplished to be worthy of love and consideration. We carry it into job...

The book is a personal growth tool to help listeners manage emotions and stress, find purpose and their path to self care, mental health, faith and wellness. Men are experiencing growing feelings of anger, anxiety, lack of hope, lack of purpose, and a craving for growth and development. If left unchecked, these feelings become a breeding ground for depression. Ultimately, it is not the just the individual man who suffers from this misery; these sentiments end up bleeding over into the lives of those around them.

Each section of Ace Your Life walks the listener through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

This defiant, hopeful mantra echoes through every minute of Walk With Me: A Trauma Therapist’s Journey. More than a quote, it’s a promise—to yourself, your future, and your healing. In this powerful blend of memoir and trauma recovery guide, Kelli Houghton Anderson—a licensed trauma therapist who never expected to need the very tools she once gave to others—offers a heartfelt invitation: walk with me through the Storm, into the Clearing and back into the Sunshine.

A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence—attunement—deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization. Work-life separation. Work boundaries. This was...