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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

99% of the time what we THINK is the problem is actually NOT the problem. We’ve all been there. You thought you solved a tough problem, and then it’s back again. Or you’ve worked and reworked your solution and you’re hitting dead ends. Why? We have been taught to find answers to problems, not to question the problem itself. We are still using strategies we learned in elementary school to solve complex, non-routine, difficult and potentially dangerous problems.

Adventuring is a costly affair, and while the tolls are often paid in blood, gold can drain away just as quickly. The party's trek out of Solium and across the lands of Alcatham has left them with only a handful of gold between them. Fortunately, they have drawn near Camnarael, Alcatham's capital, where all manner of quests - and rewards - await. But all is not as expected in the capital.

Are you feeling unfulfilled in your work? Are you looking for exciting new ways to earn money and learn new skills? Surveys have found that 45 percent of people are bored of their work. What if it didn’t have to be that way? What if there was a way for you to become a player in the biggest financial market in the world? Good news: There is! And you don’t need a masters degree to access it.

Anna, una joven de un optimismo incontenible, se embarca en un viaje épico para encontrar a su hermana Elsa, cuya magia helada ha atrapado al reino de Arendelle en un invierno eterno. La acompañarán en su aventura el recolector de hielo Kristoff con su fiel reno Sven. Durante su expedición para salvar el reino, a contrarreloj y frente a los elementos, se enfrentarán a paisajes montañosos cubiertos de nieve, se encontrarán con troles misteriosos y conocerán a un curioso muñeco de nieve llamado Olaf.

What if your allergies were caused by your birth? What if your emotions were ranked on a scale from 0.0 to God? What if all your trauma could be erased… by crying on a couch and saying it over and over again? Welcome to Dianetics, the original self-help system from L. Ron Hubbard that promised to cure your body, unlock your mind, and maybe even fix your vision. This book? Translates it. In What Dianetics Actually Says, JJ takes you line by line through the most bizarre, overconfident, trauma-obsessed psychology manual ever written and decodes it into something you can finally understand.

Together in one collection for the first time - the first six books in the popular Bearpaw Ridge Firefighters series! Meet the Swanson brothers: five alpha-male bear-shifters who help protect their small, close-knit community as volunteer firefighters. Dane, Mark, Evan, Thor, and Ash are heroes looking for their fated mates, but the road to their happily ever after is filled with peril and adventure.

Renowned for his wit, style and sophistication, Noël Coward was one of the greatest playwrights of the 20th century. His plays, set in the glittering world of high society in which he lived, are much admired and have remained in the popular theatre repertoire to this day. This collection brings together the very best radio adaptation

The Way of Fire and Ice reimagines Norse Paganism with mystical practices and rituals for today's world as well as tips for building community and resisting fascism. This approach to working with Norse deities and beliefs is a living, adaptable tradition, representing a strong alternative to the reconstructionist perspectives of Asatru and Heathenry.

Imagine a workplace where workers enjoyed a well-paid job for life, one where they could start their day with a pint of stout and a smoke, and enjoy free meals in silver service canteens and restaurants. During their breaks they could explore acres of parkland planted with hundreds of trees and thousands of shrubs. This is no fantasy or utopian vision of work but a description of the working conditions enjoyed by employees at the Guinness brewery established at Park Royal in West London in the mid-1930s.

Layla has grown up with her pack in a small Highland village and enjoys the relatively peaceful life that she leads there. However, things take an unexpected turn when it is announced that her rite of ascension is imminent. She is to be mated permanently to the alpha, and there is no choice in the matter. The alpha is the arrogant Aidan who has also has no interest in taking a permanent mate; but if he declines, he will have to abdicate from his role as alpha and leader of the pack.

The Rocky Mountain Smokejumpers are an elite, all-shifter firefighter team with a taste for danger. When the odds look hopeless, these rugged shifters parachute into the untamed wilderness to conquer out-of-control wildfires. One by one, each member of the team must fight to claim their fated mates and protect them from peril.

Andrew McCarthy grows concerned for his family after he catches a young man, Zachary Denton, photographing his daughter, Grace McCarthy, and other children at a park. To his dismay, Zachary talks his way out of trouble when he’s confronted by the police. He hopes that’s the end of it. Then he finds Zachary at a diner and then at a grocery store. He knows their encounters aren't coincidences. And just as Andrew prepares to defend his family, Grace vanishes.

One of the most important and influential Russian writers of the 19th century, Fyodor Dostoevsky is admired worldwide for his great realist novels, exploring questions of morality, philosophy and the nature of existence. This compilation contains the BBC radio productions of his four most famous novels - as well as three lesser-known works and two bonus documentaries - collected together for the first time.

Evans' search for a hiker gone missing in the Welsh hills places his fiancé in the path of a killer in this tantalizing installment in this award-winning author's cozy series.

A history of the Royal Navy’s FAA since 1945, featuring a survey of the aircraft flown, the conflicts fought, and the daily life of those in service. The RAF’s continuing role in the projection of air power in the defence of the United Kingdom and its overseas interests since the end of the Second World War is well known. However, the same cannot always be said about the Royal Navy’s Fleet Air Arm (FAA).

The Earth met its end, bathed in holy fire. Rifts spill monsters into our world. Chaos reigns. Now, the Kingdom of Cindrus is the last bastion of humanity. The last vestiges of a broken people clinging to life deep underground. But not all hope is lost. Erec has been blessed by the Goddess. From a line of disgraced nobility, he seeks to reclaim his family's honor and join the prestigious academy, the institution that trains the next generation of Knights.

It's been six months since Widdershins and her own "personal god" Olgun fled the city of Davillon. During their travels, Widdershins unwittingly discovers that a noble house is preparing to move against the last surviving bastion of the Delacroix family. Determined to help the distant relatives of her deceased adopted father, Alexandre Delacroix, she travels to a small town at the edge of the nation.

After successfully extricating one of Beijing’s top scientists from captivity and escorting him to America, the Black Wasp commandos find themselves targeted by Chinese assassins. The killers are not only highly trained but invisible, launching tactical strikes from multiple embassies in Washington, D.C. The Chinese squad has also infiltrated American intelligence and is aware of every move Black Wasp makes. Complicating matters, the new president of the United States seems willing to let Op Center take the fall for the mission that precipitated the crisis.

Born blind in a war-torn world, an autistic savant's only solace was blacksmithing—until even that was overshadowed by loss and despair. But when he joins the Otherworld Project, a chance to live as a powerful clone on a distant planet, he uncovers an astonishing secret. With newfound abilities, Julian’s rise to fame begins. Will he become a hero across two worlds, or let darkness consume them both?