Zeige Ergebnisse von "David Michie"

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English - Self-Development

8 Ergebnisse
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    • Meditations for Frequent Flyers

    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 1 Std. und 9 Min.
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    Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.

    Regulärer Preis: 18,95 €

    • Why Mindfulness is Better than Chocolate

    • Autor: David Michie
    • Sprecher: David Michie
    • Spieldauer: 6 Std. und 18 Min.
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    Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.

    Regulärer Preis: 20,95 €

    • Enlightenment to Go

    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 9 Std. und 50 Min.
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      4.5 out of 5 stars 6
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    In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.

    Regulärer Preis: 24,95 €

    • Hurry Up and Meditate

    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 4 Std. und 44 Min.
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      4.5 out of 5 stars 3
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    In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

    Regulärer Preis: 21,95 €

    • Hurry Up and Meditate: Guided Meditations

    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 53 Min.
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    If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.

    Regulärer Preis: 22,95 €

    • Meditations for Stressful Situations

    • Finding Peace in the Everyday
    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 55 Min.
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    Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.

    Regulärer Preis: 19,95 €

    • Cool, Calm and Commuted

    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 1 Std. und 7 Min.
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    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

    Regulärer Preis: 20,95 €

    • Meditations for Manic Motorists

    • In-Car Relaxation Techniques
    • Autor: David Michie
    • Sprecher: Nicholas Bell
    • Spieldauer: 56 Min.
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    Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.

    Regulärer Preis: 23,95 €