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English - Health & Fitness

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    • Mindless Eating

    • Why We Eat More Than We Think
    • Autor: Brian Wansink Ph.D.
    • Sprecher: Marc Cashman
    • Spieldauer: 6 Std. und 26 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 27
    • Sprecher
      4.5 out of 5 stars 18
    • Geschichte
      4.5 out of 5 stars 18

    In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

    Regulärer Preis: 34,95 €

    • French Women Don't Get Fat

    • The Secret of Eating for Pleasure
    • Autor: Mireille Guiliano
    • Sprecher: Kathe Mazur
    • Spieldauer: 7 Std. und 20 Min.
    • Ungekürztes
    • Gesamt
      0 out of 5 stars 0
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

    Regulärer Preis: 24,95 €

    • Eight Weeks to Optimum Health

    • Autor: Andrew Weil MD
    • Sprecher: Stephen Hoye
    • Spieldauer: 10 Std. und 21 Min.
    • Ungekürztes
    • Gesamt
      3 out of 5 stars 1
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

    Regulärer Preis: 35,95 €

    • The Joy Diet

    • 10 Daily Practices For a Happier Life
    • Autor: Martha Beck
    • Sprecher: Kathe Mazur
    • Spieldauer: 6 Std. und 41 Min.
    • Ungekürztes
    • Gesamt
      4 out of 5 stars 1
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

    • 4 out of 5 stars
    • Das ganze hat mit Diaet nichts zu tun

    • Von Martina Am hilfreichsten 24.03.2006
    • 10 Daily Practices For a Happier Life
    • Autor: Martha Beck
    • Sprecher: Kathe Mazur
    • Spieldauer: 6 Std. und 41 Min.
    • Erscheinungsdatum: 17.10.2003
    • 4 out of 5 stars 1 Bewertung

    Regulärer Preis: 25,95 €

    • The Sexy Years

    • Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
    • Autor: Suzanne Somers
    • Sprecher: Bernadette Dunne
    • Spieldauer: 9 Std. und 2 Min.
    • Ungekürztes
    • Gesamt
      3 out of 5 stars 1
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.

    • Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
    • Autor: Suzanne Somers
    • Sprecher: Bernadette Dunne
    • Spieldauer: 9 Std. und 2 Min.
    • Erscheinungsdatum: 25.03.2004
    • 3 out of 5 stars 1 Bewertung

    Regulärer Preis: 31,95 €

    • Making a Good Brain Great

    • The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
    • Autor: Daniel G. Amen
    • Sprecher: Marc Cashman
    • Spieldauer: 11 Std. und 1 Min.
    • Ungekürztes
    • Gesamt
      0 out of 5 stars 0
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

    Regulärer Preis: 28,95 €

    • The Art of Aging

    • A Doctor's Prescription for Well-Being
    • Autor: Sherwin B. Nuland
    • Sprecher: Arthur Morey
    • Spieldauer: 9 Std. und 11 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 1
    • Sprecher
      5 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.

    Regulärer Preis: 34,95 €

    • The South Beach Heart Program

    • The Four-Step Plan that Can Save Your Life
    • Autor: Arthur Agatston MD
    • Sprecher: Stephen Hoye
    • Spieldauer: 9 Std. und 38 Min.
    • Ungekürztes
    • Gesamt
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.

    Regulärer Preis: 31,95 €