Zeige Ergebnisse gesprochen von "John Sackville"

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English - Health & Fitness

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    • Why We Sleep

    • The New Science of Sleep and Dreams
    • Autor: Matthew Walker
    • Sprecher: John Sackville
    • Spieldauer: 13 Std. und 31 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 65
    • Sprecher
      4.5 out of 5 stars 60
    • Geschichte
      4.5 out of 5 stars 59

    Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

    • 5 out of 5 stars
    • wissenschaftlich fundiert, unterhaltsam, relevant

    • Von Maria Rusche Am hilfreichsten 19.03.2018

    Regulärer Preis: 25,95 €

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • Autor: Dr. Satchidananda Panda
    • Sprecher: John Sackville
    • Spieldauer: 8 Std. und 54 Min.
    • Ungekürztes
    • Gesamt
      0 out of 5 stars 0
    • Sprecher
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

    Regulärer Preis: 28,95 €