Zeige Ergebnisse von "Thich Nhat Hanh"

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English - Health & Fitness

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    • Savor

    • Mindful Eating, Mindful Life
    • Autor: Thich Nhat Hanh, Lilian Cheung
    • Sprecher: Dan Woren
    • Spieldauer: 8 Std. und 10 Min.
    • Ungekürztes
    • Gesamt
      3.5 out of 5 stars 4
    • Sprecher
      4 out of 5 stars 4
    • Geschichte
      3.5 out of 5 stars 4

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.

    Regulärer Preis: 27,95 €