Zeigt Titel in Zeitmanagement

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

You know that moment when someone says, “I don’t know how you do it,” and you just smile - because you’re not entirely sure either? Your competence has turned into gravity. Work orbits around you. Your calendar has become a map of everyone else's emergencies. Somewhere along the way, exhaustion stopped feeling like a problem and started feeling like part of the job. You've been running on fumes so long you've forgotten what fuel feels like.

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

Der unangefochtene Klassiker des Zeitmanagements: Prof. Dr. Lothar Seiwert führt Sie zu einer gekonnten Zeiteinteilung und mehr Selbstbestimmung. Sie lernen, wie Sie Ihre täglichen Aufgaben einfacher organisieren und so mehr Erfolg und Lebensqualität erreichen. Die komplett überarbeitete Neuausgabe des Millionensellers setzt auf erprobte Werkzeuge des Selbstmanagements, gleichzeitig bezieht sie den persönlichen Organisationstyp, den Wert von regenerativen Pausen und das positive Lebensgefühl mit ein. Das Ergebnis: ein Leben in Balance.

Read by the author, Chris Bailey. From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. ‘The most productive man you’d ever hope to meet’ – TED Most of us have no problem setting goals. We know what we want, and we have a...

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.

Overwhelmed? If you feel anything less than “hell yeah!” about something, say no. We say yes too often. By saying no to almost everything, you leave space and time in your life to throw yourself completely into the few things that matter most.

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Work Clean spells out the 10 major principles of mise-en-place or putting in place...

Learn about how to get more out of life, design your days intentionally, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive "planning bible", packed with proven advice on how to get organized, how to embrace simple habits, and how to work your way towards true self-improvement and personal development.

READ BY THE AUTHOR Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological...

Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.

Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultra-optimized. But what if there is a different way to view time, one that could make our hours feel abundant? What if we believed that we had enough time to advance our careers, enjoy meaningful relationships, pursue hobbies, and more? In Big Time, time management expert Laura Vanderkam shows us how to make this our reality.

Penguin presents the unabridged, downloadable, audiobook edition of the Work Clean, written and read by Dan Charnas. Night after night, chefs and their crews are able to multitask and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret...

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

Der moderne Berufsalltag ist geprägt von Informationsflut, ständigen Unterbrechungen und immer neuen Entscheidungen. Viele Menschen arbeiten den ganzen Tag und haben dennoch das Gefühl, kaum wirklich voranzukommen. Das Problem ist selten mangelnde Disziplin. Das eigentliche Problem ist mentale Überlastung. Dieses Hörbuch zeigt, wie künstliche Intelligenz genutzt werden kann, um den Arbeitsalltag klarer zu strukturieren, schneller zu entscheiden und Woche für Woche messbar Zeit zurückzugewinnen.

Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.

Können Sie sich noch für etwas begeistern? Für sich selbst, für Ihren Job, für Ihre Firma, für Ihr Produkt, für Ihren Partner, für Ihren Erfolg? Können Sie noch Ihre Komfortzone verlassen und sich zu 100% für eine Sache einsetzen, von der Sie überzeugt sind? Wenn nicht, dann wird Jürgen Höller dafür sorgen, dass Sie nun endlich richtig durchstarten können. Wenn ja, dann wird der mit seinem Vortrag das Feuer in Ihnen nochmal richtig anheizen, damit Sie 110% geben können. Erleben Sie einen begeisterten Vortrag, der auch in Ihnen die Begeisterung (wieder) neu entfacht.

Überblick und Selbstdisziplin statt Chaos und Überforderung Wir kennen es alle: Die Steuererklärung ist fällig und der Chef wartet auf den Bericht, doch plötzlich muss ganz dringend das Bad geputzt werden. So stapeln sich die unerledigten Aufgaben, die To-do-Liste im Kopf wird immer länger und zum Energiefresser. Denn die unschöne Angewohnheit, die schwierigsten To-dos als Letztes anzugehen – oder überhaupt nicht – führt zu Stress, Überforderung und Schuldgefühlen. Doch Prokrastination ist keine Charaktereigenschaft, sondern eine antrainierte Verhaltensweise, die sich umlernen lässt.

“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting...