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Sound interesting? The author thinks so too! Listen to The Rules to Feel Good About Yourself and learn about feeling good about yourself. 

This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT.

You're keeping your body fit, so why not your brain? Let's face it, especially these days, there's a lot going on, and things are constantly getting to the point where the stress in and psychologically our mind just doesn't handle everything. If that fits you, there's something you can do about it starting right now. Get your hands on Brain Training. You can't go wrong with this audiobook because it's designed to improve your cognitive skills so your mind won't be overworked throughout the process.

A charming strategy as well as valiant guide to building and improving your routine to find your focus that stick. The complete guide step-by-step to build your perfect daily routine and get focused on your personal and professional goals. The finest way to devote time is by planning yourself in advance and learning to keep that plan. This audiobook will aid you stop passively responding to the anxieties of the current world and twitch your intentions creating time for things that are essential for you to succeed in your lifestyle.

Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.

Feel stuck in your old unsuccessful habits? You don't believe in yourself? Or you are struggling with your self-discipline? The truth is...your self-confidence is the result of your self-discipline and the great news is that you can practice your self-discipline. The goal of this audiobook is helping you understand how your brain works and help you reprogram your own successful mindset. This will lead you to the life you really want by releasing your mental breaks.

Are you ready to change the world? This audiobook is a step-by-step guidebook for using the principles of the law of attraction in your health, wealth, and happiness. It will show you how to protect yourself from negative influences and teach you to thrive, even when facing uphill battles with those who should be most supportive. 

In this book, you will learn how to heal from past or present hurts, disappointments, and abuse that have become barriers to you living life to the fullest. You will learn how to gain self-confidence and redesign your life in a healthy, balanced way, but most importantly, on your terms.

How do you find a balance in life? How do you feel peace inside, even if you don’t have everything you want? How do you become more productive, selfless, or less of a worrier? These are questions many people have, and even though sometimes the answer is obvious, the application of the principles involved isn’t always easy. But with help, and with knowledge, you can become more powerful and focused than you’ve ever been before.

If you're not sure what the word actually means, I'll describe assertiveness to give you a better understanding of how to integrate it into your character. Assertiveness is about being self-confident. You are wholeheartedly embracing yourself and knowing that what makes you different is what makes you attractive. Most women are trying to make themselves better, which is not a bad thing. This is when these women shine in tandem with assertiveness.

Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy.

Emotions are part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle. Despite the emotion concept being wide, the book has tried to narrow it down and precisely expound each emotion accurately, indicating all relevant information that can help enhance your way of thinking and how you view sentiments.

Do you control your emotions every day? Nobody does. That’s why this guide contains secret ways to help you become better at it. A list of 50 ideas will give you plenty of opportunity to reflect on some habits you have developed, and how to turn some of them around. Do you ever make excuses? Most people do. And it stops their progress. The best way to become your better self is to confront yourself and face the excuses you’ve been telling yourself. It’s not easy, and many people avoid it because it hurts their ego, but if you do, you’ll be better off in the end.  

Do you want to learn how to manage your mood? Do you struggle with selfish or thoughtless people? Have you ever wondered why these people are so bad? If you want to start to learn, gain self-confidence, and raise your positive energy, then keep reading...If you listen through this audiobook, you will start to understand your big gift of being an Empath and feel a greater sense of empowerment when you are living the life that you are looking for.

 The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.  

Are you living your dream life? If not why are you just thinking about it and not living the way you feel called to? This book will get you into alignment and get you into action toward your dreams and goals in life and in business. Life is happening right now. Are you ready to live it to the fullest and have success in any area of your life? This book will kick your butt into alignment.

A lot of people struggle with low self-esteem. It can be an awful and crushing feeling sometimes! Impacting your daily life, your relationships, and your career. The good news is that there is a way out! You can change this! And I’m gonna tell you how....

Many people are wildly unaware of what emotional intelligence is and how it supports them in all areas of life, including in their leadership. Emotional intelligence is ultimately your ability to navigate emotions in a healthy, mature manner that supports you with using them in an effective and polite manner, rather than emotionally exploding on people when things get out of control.

This long-awaited audiobook of Dr. Harry Vitale, contains valuable information on brain plasticity, on forgiveness, mindfulness, and cultivating loving, kindness, and compassion. The self-confidence you’ve always dreamed of having is so much more attainable than you think. The strategies, tips and tactics in this audiobook will propel you from constantly doubting your abilities or talking yourself out of going after your dreams to acting with self-assurance and poise and taking the action you need to achieve your ambitions.