Zeigt Titel in Emotionen & Gefühle

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically...

Eltern wünschen sich einen liebe- und respektvollen Umgang mit ihren Kindern ... Und dann passiert es völlig unerwartet und ganz unwillkürlich: Schreien und Schimpfen, weil Kinder und Eltern anders handeln als erwünscht. Die Emotionen kochen hoch, alle guten Vorsätze sind vergessen. Eltern und die Gesellschaft sind empört über die Kinder – die Kinder sind empört über ihre Eltern. Unwillkürliches Handeln und Fühlen begleiten den Menschen; die Vernunft hat da wenig zu melden. Die Autorin veranschaulicht, wie diese Mechanismen in uns zustande kommen.

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.

Sei geliebt–Wie du Liebe wieder fühlen, empfangen und leben kannst. Ein inspirierendes Buch über Selbstliebe, Heilung und die Kraft echter Verbindung. Was wäre, wenn du dich nicht länger bemühen müsstest, liebenswert zu sein–sondern einfach beginnst, dich geliebt zu fühlen? In einer Welt, die von Leistungsdruck, Vergleichen und Selbstoptimierung geprägt ist, verlieren viele Menschen den Kontakt zu sich selbst–und zur Liebe, die eigentlich immer da ist. „Sei geliebt“ ist eine einfühlsame Einladung, dich selbst neu zu entdecken.

One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.

A fascinating look at the key components of romantic love - sex, idealization, aggression, self-pity, guilt, and commitment - argues that romance does not diminish in a long-term relationship, describes the barriers to lasting love, and offers helpful advice on how to promote an enduring love by eliminating self-destructive efforts to protect oneself from its risks. 

Vous arrive-t-il d'avoir des pensées et des attitudes néfastes ? Vous sentir bloqué dans votre vie ? Pas de stress, le livre audio « Avoir le courage de ne pas être aimé » vous aidera à prendre votre vie en main.

Unlock the power of healing and resilience—Soul Leadership equips leaders to transform trauma into strength, creating healthier organizations and communities through practical strategies rooted in science and spiritual wisdom.

Master nervous system regulation and conquer empathic overwhelm to turn deep sensitivity into a quiet strength. Perfect for your morning commute or a mindful walking break, this empowering self-care guide helps chronic people-pleasers navigate a chaotic world without absorbing everyone else's...

Clear energetic blockages and soothe deep anxiety with this practical guide to holistic wellness and emotional release. When you feel perpetually exhausted, quietly stuck, or emotionally overwhelmed, traditional advice often falls short of providing true comfort. This grounded, soothing listen...

Transform stressed parenting and daily power struggles into calm, connected leadership with emotional regulation. When chaotic mornings and bedtime meltdowns leave you drowning in guilt, you do not need rigid rules—you need compassionate, neuroscience-backed tools to instantly reset your...

Escape the exhausting cycle of stress and pain with Too Smart to Heal, an illustrated guide for overthinkers who have tried everything and are finally ready to heal, from the author of Get Out of My Head. Have you read all the self-help books, tried every mental health hack, and thought your way...

Break the cycle of emotional overwhelm and heal your nervous system with somatic tools for deep anxiety relief. When panic strikes during a stressful workday or tension floods your personal relationships, you need immediate, grounding strategies to restore calm. This empowering audio experience...

Master your mind and overcome daily anxiety with actionable Stoic philosophy designed for overwhelmed overthinkers. Transform fleeting moments of stress into profound emotional resilience using simple, ten-minute guided reflection exercises. Whether you are navigating a chaotic daily commute or...

Silence chronic overthinking and find immediate anxiety relief with proven strategies for lasting emotional resilience. Perfect for your stressful daily commute or evening wind-down, this soothing audio companion is designed specifically for busy, burned-out individuals who feel like their minds...

Master your emotional triggers and heal your nervous system to build healthier relationships and deep inner calm. If you frequently feel swept away by sudden anger, anxiety, or the urge to shut down during stressful situations, this practical audio guide provides immediate relief. Transform...

Gently release the grip of past trauma and embrace profound emotional healing without reliving every painful memory. If you are carrying quiet hurts or feeling stuck in defensive patterns, this calming journey offers a safe pathway forward. Discover how to soothe an anxious nervous system and...

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. 

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Nel suo nuovo libro, Paolo Borzacchiello ci accompagna in un viaggio sorprendente nel mondo del cervello, da quando ci svegliamo al mattino a quando andiamo a letto la sera. Attraverso brevi dialoghi immaginari vedremo in azione la corteccia prefrontale (la regista razionale sempre pronta a pianificare), l'amigdala (la sentinella emotiva perennemente all'erta) o il nucleus accumbens (l'amante del piacere), ma anche ormoni e neurotrasmettitori come dopamina (il motivatore da palco), cortisolo (il project manager ansioso), serotonina (a.k.a.