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At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts. 'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you.

Our dreams give us insights into hidden truths and guide us to solutions to our problems. In Have A Great Dream, Book 1; The Overview, Decoding Your Dreams To Discover Your Full Potential, dream expert Layne Dalfen gives listeners an overview of dream analysis enabling you to grasp easily how to uncover why you had that dream last night and more importantly how to go about uncovering the solutions that appear there!

Por que sonhamos? O que os sonhos significam? O que os pesadelos querem nos dizer? Baseado nas recentes descobertas da neurociência, este audiolivro revela a lógica por trás dos sonhos e esclarece muitos dos seus mistérios. Neste audiolivro pioneiro, o neurologista Rahul Jandial investiga décadas de pesquisas para mostrar o impacto que os sonhos têm em nossa vida e em nossa saúde física e mental. Os sonhos nos ajudam a regular as emoções, processam e armazenam memórias e podem até prever doenças como Parkinson e Alzheimer antes do surgimento dos primeiros sintomas.

Cronobiología para ser feliz. Adapta tus rutinas para una vida más sana. Hace miles de años el ser humano estaba conectado de forma armónica con los ciclos naturales de la vida. Ese vínculo con los ritmos de la naturaleza procuraba a nuestros antepasados salud, energía y bienestar emocional.

Nearly 15 million girls, including many in the U.S., are forced into marriage each year. Each of these girls has a price tag—and a story. Sonita Alizada was almost sold twice. Her price tag was $9,000. The money her family received for selling her would pay for her brother’s wife. The first...

"A partir de su vasta experiencia, el doctor González Núñez nos brinda una obra didáctica y bien fundamentada sobre este proceso esencial para la exploración del inconsciente, enmarcada en el conocimiento de los fenómenos que se estudian en psicología general. Explica el papel que juegan...

"Es con Freud —al cabo de dos o tres mil años—cuando se vuelve a justipreciar el sueño como un acto revelador del destino. Una vez más la psicología abisal ha reconocido un orden allí donde las otras sólo veían un caos, un movimiento agitado e incoherente: lo que a sus antecesores...

At the innocent age of ten, Jason Palmer was involved in a life-altering chainsaw accident that left him feeling isolated from the world. Ostracized by his peers, he became a recluse and a giant magnet for bullying. Then, Jason experienced a miracle…in the form of a horse. Horses became Jason’s outlet and saving grace. They never judged or bullied him, but instead allowed him to connect heart-to-heart and foster what he calls “super magical relationships.”