Resultat utgivare "Highbridge Audio" i Personlig utveckling

A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

 AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. 

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

Black people are exhausted. The toll of living within systems designed to exclude them devastates minds, bodies, and spirits. Award-winning diversity, equity, and inclusion leader Mary-Frances Winters—now joined by Mareisha Winters Reese—addresses this ongoing crisis with an urgent update to her bestselling book.

In Matthew Mockridge's Your Next Big Thing you'll find an entrepreneurial rough-guide and "real world" paint-by-numbers approach to creating and running big ideas; advice on time management, business acumen, financial management, and building healthy relationships; and practical chapters such as "Matthew's 10 Favorite Idea-Testing Tools" and "Matthew's 10 Tips for Mega-Mindsets that Produce Ideas and Get Them Done."

Jon Birger offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: It's better to choose than to be chosen; the "play hard to get" method is not only outdated but grounded in bad science; the first move does not have to be a big move; it's time to log off of dating apps and date men you actually know; the workplace can be a terrific place to meet a long-term romantic partner...and more.

Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.   

While mediums sometimes resist the flow of communications they receive from the "other side", the best of them - like Bill Philipps - know what solace such messages can provide. The truly gifted also know that their gifts are not unique, that they can be cultivated by anyone with a sincere and open heart. Philipps illuminates all of this for listeners by demystifying what he does, sharing more than 20 inspiring stories of people receiving signs, and, most wonderfully, by providing step-by-step guidance that allows listeners to receive afterlife communications themselves.  

Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong. That list became the basis of this rousing collection of dos and don'ts, wills and won'ts that is equal parts hilarious, honest, and practical.

In 2017, Dr. Suzanne Koven published an essay describing the challenges faced by female physicians, including her own personal struggle with "imposter syndrome" - a long-held secret belief that she was not smart enough or good enough to be a "real" doctor. Accessed by thousands of listeners around the world, Koven's Letter to a Young Female Physician has evolved into a deeply felt reflection on her career in medicine.

An inviting and accessible new translation of Aristotle's complete Poetics—the first and best introduction to the art of writing and understanding stories.

In 63 BC, frustrated by his failure to be elected leader of the Roman Republic, the aristocrat Catiline tried to topple its elected government. Backed by corrupt elites and poor, alienated Romans, he fled Rome while his associates plotted to burn the city and murder its leading politicians. The attempted coup culminated with the unmasking of the conspirators in the Senate. In How to Stop a Conspiracy, Josiah Osgood presents a brisk, modern new translation of the definitive account of these events, Sallust's The War with Catiline.

The Greatness Guide Book 2 offers more of Robin Sharma's inspiring anecdotes, tips, and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities, and so much more. The Greatness Guide Book 2 will uplift, energize, and move you to action.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.

For one little boy, however, life had become anything but "normal." To all appearances, he and his family lived an almost idyllic life. The father was a respected professor, the mother a witty and elegant lady, someone everyone loved. They were parents to three bright, smiling children: two boys and a girl. They lived on a sunny street in a small college town nestled neatly in a leafy valley. They gave parties, hosted picnics, went to church - just like their neighbors. To all appearances, their life seemed ideal. But it was, in fact, all appearances. 

After his father died on 9/11 in the World Trade Center, nine-year-old Matthew John Bocchi began an obsessive quest to find out exactly how he died. He researched video tapes, pictures, blogs, anything that could potentially answer the question looming in his mind: Was his father one of the jumpers? In the first memoir told by a child of 9/11, Matt intimately delves into the psychological and emotional torment that ensued after his father's death.

Ray Studevent grew up between two worlds. Born to a white, heroin-addicted mother and Black, violently alcoholic father, the odds were stacked against him from day one. When his parents abandoned him at the age of five, after living in a world no child should experience, he was saved from the foster-care system by his father's uncle Calvin, who offered him stability and a loving home. When Calvin tragically died two years later, it was up to his widow, Lemell, to raise Ray. But this was no easy task.

International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to unhealthy patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she's traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self - the hero within.

In the tradition of The Elements of Style comes Trish Hall's essential new work on writing well - a sparkling instructional guide to persuading (almost) anyone, on (nearly) anything. In charge of the Op-Ed page for the New York Times, Hall spent years immersed in argument, passion, and trendsetting ideas - but also in tangled sentences, migraine-inducing jargon, and dull-as-dishwater writing. Drawing on her vast experience editing, Hall presents the ultimate guide to writing persuasively for students, job applicants, and rookie authors looking to get published.