Ergebnis gesprochen von "Matthew Hall" in Beziehungen, Elternschaft & persönliche Entwicklung

In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers.  

Are you struggling to find focus in a world full of distractions? Fed up with leaving projects unfinished, to-do lists unchecked, deadlines unmet, and goals unachieved? We all know the feeling: the frustration of staying focused, feeling overwhelmed with a mountain of tasks, and yet zero concentration to actually get things done. But what if you could learn how to tap into unparalleled productivity and take charge of your time to redefine success, eliminate stress, and simplify your life?

Have you ever wondered why some people seem to have an easier time getting their lives together than you? What is it that allows a person to succeed in reaching their potential, while others flounder? Whether you have been in the game of self-development and growth for some time now, or you are in the beginning stages of personal mastery, you won’t want to miss this empowering guide from Daniel Walter. In Take Back Your Day, you can discover the abundant power you have to move forward and reach all of your personal goals. 

Empower yourself, build positive self-esteem, and find your own individuality. Get more out of your life! Embrace Your Self-Esteem will help you understand yourself on another level. This audiobook holds the solution that YOU have been waiting for. Commit to yourself and listen to it now. It will change your life. Embrace Your Self-Esteem is based on 10 years of proven self-esteem research and development at Embrace Health. 

This is the first Reflective Journal of the Embrace Health Self-Esteem Series. It is to be used concurrently with the first book in the series titled Embrace Your Self-Esteem. This Reflective Journal provides a guided, professional journey to self reflection, and encourages self analysis. This journal is a valuable working tool that will provide personal resources for years, tracking your personal development, goals, and help you develop life strategies in an analytical format adapted to everyday life.