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Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Discover the art of creating a kitchen that nourishes your soul as much as your body. This inspiring lifestyle guide reveals 33 golden habits that will help you transform your kitchen into a calm, elegant, and joyful space — without stress or overwhelm. From decluttering and organizing to mastering daily cleaning rituals, Smart Habits for a Clean, Calm, and Beautiful Cooking Space offers practical yet graceful ways to bring balance, beauty, and peace into the heart of your home.

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

A visionary carpenter shares meditations on work, creativity, and design, revealing powerful lessons on building a meaningful life through his experience constructing some of New York’s most iconic spaces. For forty years, Mark Ellison has worked in the most beautiful homes you’ve never seen...

We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. These are all things we’ve come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster—we shouldn’t take anything for granted. In When Crisis Hits Suburbia, you’ll discover exactly what you need to know to prepare your home for an emergency.

Read by the author. Now more than ever, the world is hungry to gather and thirsty for connection. Many of us wish to share a meal, share our faith, and share our lives with others. We want to open our home to friends and neighbors for the sake of meaningful community, but we're overwhelmed with...

In today's throwaway culture, there's a counter movement growing that urges us to 'make do and mend'. The Repair Shop has brought this waste-conscious message to an even wider audience, with its regular viewing figures of seven million in the UK alone, cementing itself as a classic series in the vein of Antiques Roadshow. This new book concentrates on the show's much-loved experts. Each of the experts shares their own stories and their repairs, capturing in the process the magic and ethos of the barn.

In this two-manuscripts-in-one audiobook, you will learn how to identify the driving ethos of permaculture and its powerful tenets and principles. You'll discover how to practice and incorporate permaculture into your live by learning how to transform common waste products into compost and more. Part two will teach you the basics of solar energy, including the benefits and disadvantages, how a solar panel functions, how to implement DIY solar projects, and more.

Considering a tiny house but not sure where to start? There are a lot of fascinating stories out there about tiny houses. These stories are no doubt inspiring, yet when it comes to turning our own realities into tiny house success, the journey toward the tiny house life can feel a bit overwhelming. Because of these challenges, Jordan Liberata wrote Live Tiny & Be Free as a way to help people take the steps needed to find their own personal form of tiny house freedom. The tiny life is yours if you want it, it’s just a matter of making a plan and putting it into motion.

Permaculture is the gardening and farming roadmap of the future. It teaches you to work with nature so that the Earth will be your ally, not your foe. It’s a must-have for every person concerned about the environment and sustainable living. It contains valuable lessons and strategies critical for the future of life on Earth.

HGTV meets Downton Abbey! A ready-for-TV story—with charm and humor in abundance—about a Los Angeles producer who moves to England to save his ancestral castle from ruin. Hollywood producer Hopwood DePree had been told as a boy that an ancestor—who he was named for—had left his...

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context. Explore the writer’s personal journey and get a firm grasp of the essentials, from nutrition to communication, budgeting, and self-care, but also learn to consider the more profound considerations.

A fórmula para encontrar a felicidade está ao alcance de todos.

Discover the many benefits of worm farming or what is also known as vermicomposting. You can get free fishing bait, use it as source of food for wild birds, fish, and chickens, or create a nutrient-rich potting soil that is a fun hobby while teaching you about the environment. You will see that getting started with worm farming is much easier than you think! Details on space requirements, type of worms to use, what to feed them and much, much, more are revealed in this informative audiobook.

Although modern aquaponics is still fairly new, it was used in ancient times. Some of the first examples are thought to be islands where plants raised with water and other materials from the Chinampa canals. The islands, known as Chinampas, were mainly stationary, but some were movable. Also, rice was raised in Thailand and China in paddies, which also contained fish. Other Far Eastern countries also raised fish - swamp eels, regular and crucian carp, and Oriental loach - in rice paddies.

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

More than one-third of our food ends up wasted in the trash. This puts tremendous pressures on landfills and our ecosystem. There is a better way. It may sound crazy, but the solution comes from slimy, wiggly little creatures - worms! Through worm farming, you are able to create valuable assets out of waste. Grow beautiful and healthy plants and vegetables. Naturally create this highly sought after fertilizer and save on gardening and fishing materials.

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the...

This is an audiobook for anyone who enjoys being transported to another life and lifestyle, or who is interested in bees, homesteading, small farming, animals, organic gardening, farmers markets, human nature, and the hilarity and hardship that goes with all that. Funny, moving, and engrossing, you'll be transported to a world where one family tries to keep it all together as they juggle a farmyard full of animals, thousands of tourists in the garden, a hundred backpackers in the house, millions of bees in the air, and their commitment to the environment and each other.