Ergebnis gesprochen von "William Sarris" in Gesundheit & Wellness

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. 

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. 

In 2018, 34 people were shot at a high school in Parkland, Florida. Jaime Guttenberg, a 14-year-old, was the second to last victim. That she and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime's father, Fred, who has become an activist dedicated to passing common-sense gun-safety legislation. This book is not about gun safety or Parkland. Instead, it tells the story of Fred Guttenberg's journey since Jaime's death and how he has been able to get through the worst of times thanks to the kindness and compassion of others.

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way. 

In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.

When Amy Nappa was unexpectedly diagnosed with Stage IV-B uterine cancer, her life and that of her husband's, Mike, changed forever. But they weren't the only ones whose lives were touched by Amy's courageous journey into the waiting arms of her loving Savior. What started out as a private Facebook group intended to keep family and close friends apprised of Amy's medical condition grew to include hundreds, with thousands more reading publicly about Amy daily on social media.