Ergebnis von "Milkyway Media" in Gesundheit & Wellness

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free (2011), by physician Joel Fuhrman, explains how to use nutrition to prevent disease and increase longevity. In Fuhrman’s view, when people adopt a diet high in micronutrients, they fuel their cells with nutrition needed to allow their immune systems to function at optimal levels.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

“You’re a psychopath” might be a common accusation in bad breakups. But what if it turns out to be true...Get this in-depth summary audiobook to learn more.

Range: Why Generalists Triumph in a Specialized World (2019) by David Epstein is an argument about why generalism serves people better than narrow specialization. Deliberate practice, or the idea that any skill can be mastered with 10,000 hours of focused attention, only works in limited contexts...purchase this in-depth summary to learn more.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

The Highly Sensitive Person: How to Thrive When the World Overwhelms You (2013), by Elaine N. Aron, explores what it's like to be a highly sensitive person, or HSP, a personality type characterized primarily by heightened sensitivity to external stimuli. Using case studies, research, and personal anecdotes, Aron, a self-proclaimed HSP, examines the positive and negative effects of being an HSP. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

Spark: The Revolutionary New Science of Exercise and the Brain (2008), by John J. Ratey with Eric Hagerman, examines the often-overlooked benefits that aerobic exercise has for the human brain. Exercise is as good for the mind as it is for the body, a point illustrated by the story of a school district in Naperville, Illinois.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations, instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour.

The Wisdom of Insecurity: A Message for an Age of Anxiety (1951), by Alan W. Watts, argues that the cause of human frustration and anxiety is people’s inability to live fully in the present and their futile quest for psychological security. Drawing on Eastern philosophy and religion, with an emphasis on Buddhism, Watts explores why humans are so dissatisfied and unhappy. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen (2017) is an introduction to the ReCODE protocol, a set of treatments and lifestyle adjustments that are strongly correlated to improved mental state in Alzheimer's disease patients. Alzheimer's disease presents as gradual decline in mental capabilities, usually starting in older adults and marked by the loss of memory, awareness, and response agility.

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today (2002) by Julia Ross offers a nutritional cure for an array of psychological problems including depression, anxiety, and stress. Ross’s plan suggests targeted use of amino acids, along with supplements and a healthy diet, to boost brain function and restore emotional balance. Purchase this in-depth summary to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little.... Purchase this in-depth analysis to learn more.

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (2019) by author and psychotherapist Lori Gottlieb is a memoir about the process of psychotherapy. When Gottlieb’s boyfriend broke up with her because he didn’t want to help raise her eight-year-old son, she felt blindsided, which led her to seek therapy. Purchase this in-depth audiobook to learn more. 

Neuroscientist and best-selling author David Eagleman’s book Incognito: The Secret Lives of the Brain offers a review of science about how the brain works and considers the nature of human consciousness. Everything a person thinks, believes, and feels emanates from the brain. Purchase this in-depth analysis and audio summary to learn more.

In Get the Guy (2013), Matthew Hussey promises to teach women how to meet, attract, and satisfy the right guy. By understanding how men think and what they want in a romantic relationship, a woman will be better able to find the perfect partner.... Purchase this in-depth analysis to learn more.

Across the globe, obesity rates have doubled over the last three decades. Listen to this audio analysis of Fat Chance by Robert H. Lustig, MD, which explores the ill effects of processed foods on the human body.

Harvard psychologist Steven Pinker’s The Better Angels of Our Nature: Why Violence Has Declined (2012), is a robust tour of progress in human civilization across several centuries. Despite commonly held perceptions, influenced by a news media which incessantly dwells on the worst aspects of society, humanity has become less, not more violent over time...

A Guide to the Good Life: The Ancient Art of Stoic Joy (2008) by William B. Irvine is a practical handbook for adopting a Stoic approach to daily living. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018), by Aubrey Marcus, is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science. (Disclaimer: This is NOT the original book.)

My Stroke of Insight: A Brain Scientist's Personal Journey (2008) is neuroanatomist Jill Bolte Taylor's reckoning with the stroke she had in 1996, when she was 37 years old. Describing her experience in terms of her brain anatomy and how her symptoms progressed, Taylor combines her perspectives as a scientist and a patient.

Dopesick (2018) details the explosion of OxyContin use in Appalachia in the 1990s and 2000s and the widespread heroin addiction that ensued when medical providers began restricting access to prescription opioids in the late 2000s and 2010s. Journalist and author Beth Macy, who once worked as a reporter in Roanoke, Virginia, traces the efforts of local activists, doctors, law enforcement officials, and parents to combat opioid dependence.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)