Ergebnis für "exercise affirmations" in Fitness, Diät & Ernährung

Kennen Sie das? Sie möchten abnehmen, beginnen hochmotiviert und entschlossen Ihr Diätprogramm... und oft schon nach wenigen Tagen machen Sie erste kleine Ausnahmen, aus denen dann immer mehr werden! Ob Sie abnehmen oder nicht, wird vor allem im Kopf entschieden. Was Sie deshalb brauchen, sind positive, motivierende Glaubenssätze, die Ihnen beim Dranbleiben helfen. Das Affirmationsprogramm "Think Slim! - Affirmationen zum Abnehmen" ist wie ein Verbündeter - die tägliche mentale und hoch wirksame Motivationsspritze zur Erreichung Ihres Wunschgewichts!

Mantras erfreuen sich bei dem ständig wachsenden Kreis von Yoga-Praktizierenden einer zunehmenden Beliebtheit. Durch das Singen (Chanten) der indischen Mantras finden viele Menschen zu ihrer eigenen Stimme zurück und entdecken so einen neuen Zugang ins eigene Innere. Ausgeglichenheit, Entspanntheit und Zufriedenheit können sich so einstellen. In ihrem neuen Hörbuch führt Anna Trökes mit Beispielen und Übungen in die Mantra-Praxis ein.

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Falling in Love With Exercise Affirmation Audiobook is designed to inspire, motivate, and help someone develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life. By figuring out what inspires and encourages us to exercise, we can all get in our best shape, achieve our health and fitness goals, and live an active and healthy life.

True weight control begins internally. When the mind aligns with your goals, weight loss becomes a natural extension of healthier thoughts and habits. This program uses hypnosis to reshape your inner dialogue, quiet the urge to overeat, and strengthen your motivation to exercise. As your mind learns new patterns of focus and self-control, your body naturally follows. You’ll notice choices becoming easier, your energy rising, and your confidence returning. This powerful two-part experience includes our titles Weight Loss Hypnosis for Lasting Change and Weight Loss Hypnosis for a Slimmer Body.

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music.

This Exercise Motivation program was designed to assist the listener in getting motivated, disciplined, and following through on his or her fitness goals! Empowering thoughts create an empowered you!

Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off.

Sie wissen, dass Entspannung der Schlüssel zu mehr Lebensqualität ist? Doch es ist für Sie gar nicht so leicht, sich so einfach zu entspannen, um Stress zu reduzieren? Das Affirmationsprogramm "Think Relaxed! Affirmationen zum Entspannen" liefert Ihnen zu jeder Zeit zahlreiche positive Glaubenssätze, mit denen Sie sich schnell und leicht entspannen können, um (wieder) mehr innere Ruhe und Gelassenheit zu finden.

Es könnte Ihnen gesundheitlich besser gehen? Und Sie ahnen, dass körperliche Widerstandskraft auch viel mit Ihren Gedanken zu tun hat? Das Affirmationsprogramm "Think Healthy! Affirmationen für Gesundheit und Wohlbefinden" hilft Ihnen mittels positiver, motivierender Glaubenssätze Ihre Selbstheilungskräfte immer wieder neu zu aktivieren, damit Sie sich schnell (wieder) gesund und vital fühlen.

This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: increase your desire to exercise; feel more motivated to work out; and develop an active lifestyle. The audiobook includes subliminal affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen before or during sleep on a low volume.

Master your fitness goals with this comprehensive guide to breathing exercises and affirmations, crafted for individuals dedicated to achieving peak physical and mental performance. Featuring over 365 targeted affirmations, this resource strengthens motivation, improves mental clarity, and enhances workout consistency. Ideal for athletes, fitness enthusiasts, and wellness practitioners seeking sustainable, transformative results through the power of breath and focused mindset training.

Are you comfortable with your body and eating habits? Are you overworked and have lost all hope of motivation? Are your eating habits considerably healthy? This audiobook will teach you how to supercharge your motivation and send weight loss motivation straight to your subconscious.

Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life. Christian Affirmations for Weight Loss contains more than 150 bible-based affirmations that will remind you of the power of God that is able to change your mindset as it relates to your eating habits and your exercise regimen.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

This Diet & Exercise Discipline sleep learning program was designed to assist the listener in enhancing self-thoughts related to workout motivation, creating and maintaining healthy eating habits, respecting the body, dealing with emotions in a healthy way, and suppressing appetite beyond the body's need.

This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!

Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!

Lose weight naturally and create body confidence! Get motivated to exercise and create healthy eating habits with affirmations. These affirmations are highly effective and a wonderful way to help you create habits for weight loss success and boost your confidence and self-esteem. Get diet help and exercise motivation now!

Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation? Are your eating habits considered healthy? This audiobook will teach you how to forever eliminate sugar cravings and effortlessly establish healthy eating habits.