Ergebnis für "The Streets" in Gesundheit & Wellness

Only 10 percent of leaders run their teams at full power. The formula you are about to learn is based on the most extensive research of its kind, spanning more than 15,000 careers with over 9 million data points. The idea has been battle-tested for more than two decades by leaders in every major industry.

The story of the young sociologist who studied a Chicago crack-dealing gang from the inside captured the world's attention when it was first described in Freakonomics. Gang Leader for a Day is the fascinating full story of how Sudhir Venkatest managed to gain entree into the gang, what he learned, and how his method revolutionized the academic establishment.

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.

In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

When the First World War broke out, the suffragettes suspended their campaigning and joined the war effort. For pioneering suffragette doctors (and life partners) Flora Murray and Louisa Garrett Anderson that meant moving to France, where they set up two small military hospitals amidst fierce opposition. Yet their medical and organisational skills were so impressive that in 1915 Flora and Louisa were asked by the War Ministry to return to London and establish a new military hospital in a vast and derelict old workhouse in Covent Garden's Endell Street.

Jeannie grew up with autism, but no one around her knew it. Twirling Naked in the Streets will take you on a journey into the mind of a child on the autism spectrum; a child who grows into an adolescent, an adult, and becomes a wife, mother, student, and writer with autism.

Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform dedicated to helping young women (and everyone else!) learn to protect themselves by utilizing situational awareness, lying to protect themselves, and planning exit strategies for any situation.

This audiobook is Nick Carter's autobiography and self-help hybrid, in which he chronicles his struggles with a dysfunctional family and the unimaginable rigors of becoming an internationally successful pop-star at the age of 12. From his battle with addiction to serious health complications and the pain of his younger sister's tragic death, Nick leaves nothing to the imagination and offers true and heartfelt advice to help listeners overcome obstacles in their own lives.

From the real-life Meredith Grey, comes an inspiring collection of essays based on Dr. Erin Nance’s popular TikTok account @littlemissdiagnosed, detailing Dr. Nance’s journey as a young female orthopedic surgeon navigating challenging cases and ethical dilemmas in the high-stakes, cutthroat world of medicine.

Through the live of ten young people, award-winning nurse Dorcas Gwata reveals the impact of gang culture on mental health. Dorcas Gwata is an award-winning nurse specialising in mental health. She has worked closely with vulnerable young people exposed to the knife crime, sexual exploitation...

Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began The Age-Well Project.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Fairytales and Street Fights is an anthem for the untold stories within us. An irreverent journey of triumph over adversity, Ramona unapologetically expresses the crazy machinations of a closet addict and the astonishing miracle that set her free. This book is a powerful reminder that no matter how deeply we may have fallen, we each possess the strength to rise again, and forge a path toward healing, compassion, and self-acceptance.

Street Psychology is a podcast about mental health, wellness, and motivation from all walks of life—delivered in a real, unfiltered, out-of-the-office format. Hosted by LaSylvia (LB), the show blends solo reflections with powerful guest conversations, featuring people who share lived experiences, professional expertise, or simply speak on what they believe is wrong in the world today.With a focus on self-improvement, everyday struggles, and the realities of existence, Street Psychology creates space for authentic dialogue around healing, resilience, and growth. Whether you’re here to be ...

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

Embark on a transformative journey with Kevin Schmidt as he bridges the realms of self-awareness, spirituality, and personal growth. Drawing from diverse spiritual traditions and scientific insights, this book offers practical tools and profound wisdom to help you unlock your true potential and achieve inner peace. Dive into a holistic guide that connects mind, body, and spirit for a fulfilling life.