Ergebnis für "The Night Shift" in Gesundheit & Wellness

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your...

What connects a massacre in a Blockbuster video store in 1999 with the murder of four teenagers fifteen years later? It's New Year's Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one inexplicably survives. Police quickly identify a...

Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...

Are you looking for a show that has stimulating topics, fascinating guests, psychic coaching and just plain fun? Well here it is! Whether interviewing a guest, addressing a hot topic, or taking your calls and questions in the chat room, Susan Dintino will provide a show jam packed with inspiration, motivation, and a laugh or two. As Susan likes to say...Talk to me!The Night Shift Radio Show is broadcast live at Tuesday's at 7PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 ...

I am someone who is learning to cope and manage various medical conditions. I want to share my experience for others who are going through the same will know they are not alone.

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

A podcast by and about junior doctors and the world around them. Conversations with doctors and health professionals alike about what informs their practice and perspective. Welcome to our shift!

Code Gray is a “provocative and meaningful” (Theresa Brown, New York Times bestselling author of Healing) narrative-driven medical memoir that places you directly in the crucible of urgent life-or-death decision-making, offering insights that can help us cope at a time when the world around...

NATIONAL BESTSELLER Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. “Erwin...

True Crime stories from a police officer. I am here to tell you how it really is out on the streets. Learn about what real first responders think and what they are really doing out there on the beat.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

Master blood sugar balance to end mid-afternoon energy crashes and silence daily food cravings without rigid dieting. If you are exhausted by constant grazing, late-night snacking, and a metabolism that feels entirely out of your control, this compassionate guide offers a practical way out. Stop...

Drift into deep sleep while effortlessly shifting your reality and reprogramming your subconscious for profound growth. Turn your nightly bedtime routine into a luminous journey of emotional release and identity renewal. Let go of daily stress as you float along a soothing river of imagination...

It doesn't have to be this way.Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and...

Silence racing thoughts and overcome nighttime anxiety with this gentle guide designed for deep, restorative sleep. When your mind refuses to switch off in the dark, you do not need rigid rules or the pressure of perfect performance. Instead, step into a soothing, reassuring space that helps you...

Silence racing thoughts and overcome bedtime anxiety with this soothing self-help guide to achieving restorative sleep. When chronic worry and exhaustion keep your nervous system locked on high alert, lying in the dark can feel like an endless battle. Discover how to gently transition from a...

Overcome chronic sleep debt and reset your natural circadian rhythm with guided hypnotherapy for irregular schedules. Whether you are a nurse working overnight, a first responder, or hospitality staff, chronic exhaustion does not have to be your baseline. Drift into restorative rest even when...

Break free from chronic stress and heal burnout with science-backed habits that regulate your nervous system naturally. If you constantly feel wired yet deeply tired, struggling through energy crashes and restless nights, this compassionate guide offers a lifeline. Perfect for your daily commute...