Ergebnis für "The Cure" in Gesundheit & Wellness

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

Bloomsbury presents The Walking Cure, written and read by Annabel Streets The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’ In this inspirational...

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN 'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES 'Extraordinary on so many levels' BRIAN ENO 'Brilliant, determined, scrupulous, tactful' OLIVER SACKS Once...

The inspiring story of how we overcame a history of infectious disease, poisonous environments, and early death and unlocked an explosion in human potential—and a vision for the work ahead to optimize human flourishing in the twenty-first century “Michelle Williams understands what too many...

Demystify the terrifying medical history of oncology to uncover the scientific breakthroughs driving the race for a cure. Whether you are navigating a recent diagnosis, supporting an ill loved one, or seeking clarity, this grounded narrative translates the microscopic drama of rogue cells into...

Discover the global health triumphs and invisible epidemiology breakthroughs that rescued billions from deadly pandemics. Perfect for a thought-provoking commute, this deep dive into historical science reveals how clean water and relentless political willpower defeated humanity's greatest...

Discover the gripping history of human survival, where gruesome trial and error birthed modern medical science. Whether you need a thought-provoking listen for your commute or want to satisfy a curious mind, this dark yet hopeful narrative delivers. Witness the brutal origins of early surgery...

Master safe, science-backed holistic healing to confidently soothe everyday ailments without abandoning modern medicine. Whether you are unwinding after a stressful commute or seeking gentle remedies for better sleep, this grounded guide provides a calm, reassuring framework for natural wellness...

In the second edition of Cure Your Fatigue, mineral expert Morley M. Robbins reveals how a hidden epidemic of mineral imbalance, especially involving copper, is at the root of metabolic syndrome, heart disease, cancer, autoimmunity, neurodegeneration, liver disease, or even infertility and PCOS.

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

Reclaim your confidence and minimize recurrent outbreaks using evidence-based holistic strategies for immune support. Navigating the physical discomfort and emotional stigma of a herpes diagnosis can feel isolating, but you do not have to rely solely on prescriptions. This empowering wellness...

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach...

Ditch toxic quick-fix fads and embrace evidence-based alternative medicine to unlock sustainable, holistic health. Whether you are navigating chronic stress on your commute or fighting daily fatigue, this grounded guide provides a realistic path forward. Reclaim your vitality by supporting your...

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Escape chronic insomnia and nighttime anxiety with a neuroscience-backed sleep hypnosis journey to deep, effortless rest. If you are exhausted from racing thoughts, broken circadian rhythms, and the nightly struggle to simply fall asleep, this calming, structured thirty-night program provides...