Ergebnis für "Survivor" in Persönliche Entwicklung

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s...

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

Winner of the 2021 Audie Award “I will be forever changed by Edith Eger’s story.” —Oprah Winfrey A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a...

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

A memoir of family, the Holocaust, trauma, and identity, in which Adam Frankel, a former Obama speechwriter, must come to terms with the legacy of his family’s painful past and discover who he is in the wake of a life-changing revelation about his own origins. “The Survivors is an...

This book details Alice’s struggles in navigating life and climbing up the ladder of success. It is about taking a step ahead from the fear of failure and conquering all the challenges that life lays in front of you with persistence. Remember, when struggling in life, you have a choice; you can either dwell on your miseries or you can use them as a stepping stone to be stronger.

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

Mais do que judeu, Eddie Jaku sempre se considerou alemão. Ele sentia orgulho do seu país natal. Mas, em novembro de 1938, tudo mudou: dez nazistas invadiram sua casa e o espancaram quase até a morte. Naquela noite, que ficou conhecida para sempre na história como a Noite dos Cristais, Eddie foi preso e levado a um campo de concentração.

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.

A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. Liz Ianelli, known around the world as Survivor993, spent years at the Family Foundation—labeled an...

Faith, Hope & Love describes—in the form of journal entries and readings with three psychics/mediums—Jenn's first year of mourning and recovery following her partner Ann Marie's suicide in March 2019. Jenn found a profound shift in her understanding of the afterlife, the Universe, and her higher power. She experienced an abundance of meaningful coincidences and synchronicities that could not be ignored. Her daily journaling began as a means to express her feelings of extreme anguish and loss of a love she had never felt before that now seemed to be gone forever.

This audiobook shares profound blueprints for navigating and surviving any situation in life. Certainly, if you glean the lessons in this book, you will not only survive the situation, but also fulfill your divine assignment.

Miracle Survivors provides that lifeline with a collection of stories of cancer survivors who were given a terminal diagnosis but shocked everyone by thriving years past their prognoses. These miracle survivors have different cancers and circumstances, but share a poor prognosis and incredible drive to overcome it.

When something bad happens to you, it can feel like the world is over and there is no light at the end of the tunnel. Trust me, I know from experience. In 2021, I came within a centimeter of death. My ex-girlfriend tried to kill me, and then totaled my car. To top that all off, I was almost sent to a psych ward right after getting stitches for the injuries. Her and her family continued with the betrayal for almost a year during court.

Featuring a new preface by feminist icon Gloria Steinem, and a new foreword by Salamishah Tillet, PhD, Rutgers University Professor of African American Studies and Creative Writing “Essential. . . . It is nonpolemical, lucid, and speaks eloquently not only to the victims of acquaintance rape...

Short, direct episodes for anyone living in the aftermath of sexual assault. Clear guidance, practical steps, and grounded support for survivors and the people who care about them.

Brought to you by Penguin. This story began because I was dying to live. It ends with having learned how. Wise beyond her years, Shell Rowe's life took an abrupt turn when, aged 20, instead of being able to follow her dream and continue her film studies in America, she discovered a lump on her...

A New York Times Bestseller In this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. Born in Leipzig, Germany, into a Jewish...