Ergebnis für "Spiral" in Hygiene & gesundes Leben

You've done the therapy. Read the books. Tried the breathwork and the journaling. And you still feel stuck, flat, or like you're performing your own life instead of living it. The Spiral is for you. Hosted by Lauren Tobey — author of Spiraling Into Control and creator of The Spiral Framework — this podcast explores why high-functioning women keep returning to the same patterns after relational trauma, and why that return isn't failure. It's your nervous system doing exactly what it was designed to do. Each week, Lauren breaks down the science of nervous system regulation, identity erosion,...

Spiral and Spill is a podcast hosted by three best friends who have truly been through it all together. Tyler and Samantha started as best friends, grew into partners in life, and are now married with Josh right by their side as both their longtime best friend and their wedding officiant.After 12+ years of friendship, they’ve shared every chapter: the ugly, the fun, the heartbreaking, and the unforgettable. From sitting at hospital bedsides with dying relatives, to traveling across different states, to navigating a dark season of alcohol abuse, spiraling, and depression, they’ve walked ...

Tonje, a compassionate voice on a mission, engages in transformative conversations with survivors, experts, therapists, her own child, and even those who have caused harm – all with the aim of crafting better strategies to reduce the alarming rates of sexual abuse and childhood trauma.How do you navigate the delicate terrain of discussing trauma?Tonje, a survivor of childhood abuse, embarks on a healing journey, contemplating whether the cycle of intergenerational trauma can morph into a spiral. As she discovers her own emotional immaturity, she explores the concept of "traumaing" – ...

We are redefining wellness, longevity, and the future of health in an AI-driven world. Each week, hosts Dr. Aung Toe and Travis Johnson share real stories, science-backed strategies, and conversations that inspire you to take ownership of your mind, body, brain, and connections. If you are ready to live longer, feel better, and spiral up in every area of life, tune in for a new episode every Thursday.

Feeling trapped in a cycle of worry and anxiety? Do intrusive thoughts keep pulling you down into spirals of fear? It's time to break free! "The Worry Wrecker | Stop Spiral Thinking" is your guide to mastering the art of managing anxious thoughts. Through practical techniques, mindfulness exercises, and actionable strategies, this podcast empowers you to identify, challenge, and ultimately dismantle those worry spirals that hijack your peace of mind. Whether you struggle with generalized anxiety, social anxieties, or specific fears, join us on this journey toward a calmer, more confident you. ...

Feeling trapped in a cycle of stress and anxiety? Wish you had an easy way to break free from overwhelming emotions and find calm amidst chaos? "Stress Spiral Stopper | Ground Yourself Protocol" is your lifeline to serenity. This podcast offers a powerful, step-by-step guide to mastering the art of grounding techniques – proven strategies to help you instantly shift from panic to peace. Through guided meditations, practical exercises, and expert insights, we'll equip you with the tools to: * **Identify your stress triggers:** Understand what sets off your anxiety spirals so you can ...

Feeling lost in a labyrinth of thoughts? Struggling to untangle your mental webs and find clarity? Thought Spiral FM is here to guide you through the fascinating complexities of your mind. Join us as we explore the intricate workings of thought, delve into the depths of consciousness, and unravel the mysteries that lie within. Through captivating conversations, insightful analysis, and personal narratives, this podcast illuminates the paths to self-discovery, intellectual growth, and emotional well-being. Whether you're a curious mind seeking deeper understanding or someone navigating the ...

Metaphysical Broadcasting Network & Community Podcast Archives of all your favorite shows and hosts. Sacred Spiral Network’s mission is to elevate, connect and communicate. We encourage and empower individuals to be apart of their spiritual development and creation by helping to create quality and inspiring shows. Every week we aim to uplift others and to help fellow bright lights in the Metaphysical and Spiritual community share their gifts and talents with others in need and appreciation.

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Healthier, stronger people become better leaders and that makes the whole world better. Listen for conversations around fitness, performance, mindset, and leadership to improve your life AND your impact.

Conversations about coaching and competing in fitness

Living the Spiral with Alison Dale explores the rhythms of time, from lunar cycles to life pivots. It’s part astrology & human design, part seasonal check-in, and an invitation to move with change rather than fight it. www.livingthespiral.com

Maryann is passionate about sharing ancient wisdom for improved health and wellbeing.

Welcome to "The Divine Spiral," a podcast hosted by Michael Braden and Jordan Johnson where they let Spirit and Intuition lead the conversation as they recount personal stories and insights gathered from their collective and individual spiritual experiences. Through their sharing, listeners and guests can resonate with various topics in their own way to connect to higher dimensions of consciousness and accelerate in their spiritual and personal growth, healing, and evolution. "The Divine Spiral" takes its name from the hosts' conversations that flow in spirals along spiritual topics, mirroring...

Has Mental Health ever affected you? Do you love sports? Maybe you use sport as an escapism. We chat to everyone including regular guys and girls who want to share their story. We also chat to people who work in the media to people who are or have been sports athletes. The Endless Spiral is a platform for you to share your thoughts on anything mental health but with a sporting twist. Why not put your thoughts down in a blog or even record a vlog and share it on The Endless Spiral website. Be part of The Endless Spiral Community. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.

A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to ...

Join hosts Aaron Pruner and Eddie Doty as they dive deep into the often-sleepless, the mostly-misunderstood, and the completely-misrepresented rabbit hole of fatherhood. What's it like growing up with a dad - or without one? How does that experience impact our lives? And hey, is fatherhood a thing that'll change us forever? Dadward Spiral is here to shine a light in the darkness and explore our culture's overall perspective on dads -- both the spot-on and the ridiculously off-base. Part of the Dragon Wagon Radio independent podcast network.

Welcome to The Soul SpiralConversations to inspire you to expand, grow, up-level your consciousness with a bit of fun along the way.Find The Soul Spiral on instagram: @thesoulspiral_For contact with your host Kristin Edwards - Email: kristinblissed@gmail.comInstagram: @kristinblissedFB: @kristinblissedWeb: www.kristinedwards.com.auAs always - keep spiralling upwards on your journey - see you next timeKx Hosted on Acast. See acast.com/privacy for more information.

Welcome To The Spiral, I'm your host! If you’re anything like me, some of life's situations and circumstances can often times lead you right into that “spiral” behavior, i.e., thinking of every possible outcome (good or bad) until you reach the point of exhaustion only to realize that everything is truly okay and life happens. You’d think after about 1 million times down “the spiral” I’d learn...WRONG! That being said, every day I get better and better at managing life’s curveballs. My goal with this podcast is to share my stories and focus on topics that I feel are important ...