Ergebnis für "Serotonin" in Gesundheit & Wellness

Warum wollen wir wie besessen bestimmte Dinge haben, sind aber gelangweilt, wenn wir sie bekommen? Warum verwandelt sich die Leidenschaft von Verliebten so schnell in Desinteresse? Die Antwort liegt in einem Hormon in unserem Gehirn: Dopamin. Es ist die Quelle unseres Verlangens und lässt uns für einen kurzen Nervenkitzel alles riskieren. Dabei ist es die Aussicht auf etwas Neues, die uns antreibt, nicht die Erfüllung. Dopamin ist der Grund, warum wir forschen und entdecken, aber auch der Ursprung von Verschwendung, Risiko und Sucht.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nährstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann.

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your...

Discover why almost everything you think you know about serotonin is wrong. Dr. Ben Synth exposes pharmaceutical myths, reveals the gut-brain connection, and uncovers serotonin's real influence on sleep and appetite—challenging the oversimplified "happiness chemical" narrative with evidence-based insights that reshape how we understand this misunderstood molecule. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

THE MILLION COPY INTERNATIONAL BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

Feeling low, unmotivated, or simply stuck in a rut? It's time for The Serotonin Shift! This podcast is your guide to unlocking the power of serotonin – the "happy hormone" – and transforming your mood, energy levels, and overall well-being. Through evidence-based strategies, practical tips, and inspiring stories, we'll explore how to naturally boost your serotonin production and cultivate a sense of joy, contentment, and inner peace. Whether you're struggling with anxiety, depression, low self-esteem, or just feeling blah, The Serotonin Shift offers a roadmap to lasting happiness. We'll ...

This book seeks to educate you on what serotonin is, why the brain and body need serotonin, how to detect low serotonin levels, and how to boost your serotonin levels in your brain. We also cover what can happen to your brain if you continue to have low serotonin levels over a long period of time. The tips herein can help you to reduce your risk of Alice in Wonderland syndrome, psychotic episodes, bipolar disorder, schizophrenia, depression, and more!

How to increase the amount of serotonin in the brain?- Try to reduce stress levels.- Varied diet rich in tryptophan.- Avoid the consumption of simple carbohydrates.- Increase the consumption of omega-3.- Avoid the consumption of coffee and stimulating drinks.- Perform physical exercise.- Find places with sun and lots of light.Find out how to improve your serotonin levels naturally in this podcast.

Serotonin Syrup dives into all things mental health, being lost, finding yourself, and the ups and downs of navigating life in your twenties. Created and hosted by Valerie Estrina, the creator of Astrowonders on IG, published writer, and fashion creative. IG: https://www.instagram.com/serotoninsyrup/ https://www.instagram.com/astrowonders/ https://www.instagram.com/valerieestrina/ Twitter: https://www.twitter.com/valerieestrina/ For inquiries: serotoninsyrup@gmail.com

Serotonin Sunday, hosted by recording artist and mental health advocate Dylan Dunlap, is a stigma-free space designed to pull back the curtain on the creatives who cultivate the art we love! Whether you personally struggle with a mental health condition, you know somebody that struggles, or you just want to listen, you’ve come to the right place and are welcome here. The goal each Sunday is to unveil a real conversation; all the while raising our serotonin levels and enjoying life together!

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. As it turns out, happiness is not as elusive a goal as it seems...There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry!

Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? As it turns out, happiness is not as elusive a goal as it seems.