Result for "Marsh" in Personal Development

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...

Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how...

Rewire your subconscious mind and build authentic confidence while you experience deep, restorative sleep. Let soothing ambient tones melt away daily anxiety as thousands of hidden affirmations target the root of your self-doubt. This restful nighttime routine bypasses your inner critic...

Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

Together, the twenty authors in this jaw-dropping, inspirational anthology are igniting fires of purpose, on purpose! When women empower women, we are a compassionate, unstoppable force that helps each other find hope and our own unique voice. We have each other's backs, our crowns shine with truth, character and grace, and our shared experiences only make us better. We are NOT each other's competition! In this anthology, every author creatively and powerfully narrates her story to let every woman know that we see you.

On his first ever hunting excursion as a young boy, James takes an uncalculated step in the delicate South Louisiana marsh that becomes the catalyst for a metaphor used by his dad that foreshadows his life: "There’s an art to navigating the marshland, and the steps you take while on your journey can cause you to either sink or swim."

In Fat, Forty and Fired, Nigel wrote about falling off the corporate hamster wheel and surviving. Now that he's approaching 60, he can't help but notice it's been a while since he was asked onto that wheel by other hamsters. One day he reads that a graduate trainee who used to work for him in London is now a global CEO with an office on the top floor of a skyscraper in New York. Nigel, by contrast, is wearing a dressing gown and sitting at his writing desk in a dank storage room under his garage in Sydney. It's enough to give anyone a moment of self-doubt.

Escape chronic insomnia and nighttime anxiety with a neuroscience-backed sleep hypnosis journey to deep, effortless rest. If you are exhausted from racing thoughts, broken circadian rhythms, and the nightly struggle to simply fall asleep, this calming, structured thirty-night program provides...

In a lush coastal wetland bordered by coniferous forest, gentle trickles of flowing water weave through marsh grasses, creating a soft, ever-changing rhythm. The lively chorus of Pacific Chorus Frogs fills the air with bubbling calls, while a diverse ensemble of birds brings vibrant life to the soundscape—Pacific Wrens trill from hidden perches, American Robins sing with clear exuberance, Band-tailed Pigeons coo distantly, and tiny Golden-crowned Kinglets flit about with sharp calls.

Silence midnight insomnia and quiet racing thoughts with soothing sleep hypnosis designed for deep relaxation. Waking up in the early hours creates a uniquely frustrating loop where your brain is alert enough to worry, yet too exhausted to function. You no longer have to fight the loneliness of...

Do you want to help the world evolve to a more peaceful, joyful, and loving place? Do you want more freedom to be who you are, honor your truth, and bring that truth out into the world? Would you like to rise above fake news, marketing manipulation, and the blame games being played today? Are you tired of being run by fear and ready to live and lead your life from love? In this audiobook you’ll learn how to do all this and more. Join author Roger Kenneth Marsh on an exciting exploration into our extraordinary capacity to create reality.

NexGen Human is a call to high adventure! The adventure of your life! We live in a dynamic, ever changing world. To paraphrase Dorothy in The Wizard of Oz, "Toto, we ain't in Kansas anymore." In this day and age we are challenged like no other human before with overwhelming choices, overwhelming information, and an overwhelming focus on fear.

In Lead Together, authors Brent Lowe, Susan Basterfield, and Travis Marsh offer founders, CEOs, and other leaders a radical new way of working and scaling a business. Lead Together teaches you key principles and proven methods to transform models of top-down leadership into dynamic human systems of shared responsibility and accountability, through the concepts of self-organizing and self-management.

Penguin presents the audiobook edition of How to Treat People by Molly Case. As a teenager Molly case is admitted to hospital for an operation that will save her life. Nearly a decade later, she finds herself in the operating theatre again, this time as a trainee nurse. In How To Treat People...

Overcome childhood trauma and emotional neglect to finally build the safe, loving relationships you deserve. If you grew up with addicted or absent caregivers, you likely adopted survival strategies like hypervigilance, people-pleasing, or emotional numbness just to get by. This shame-free audio...

Overcome chronic distraction and activate instant flow states using powerful self-help hypnosis for deep concentration. Whether you are battling work anxiety before a high-stakes presentation or struggling to find center during complex strategic thinking, this audio experience shifts your mind...

Silence racing thoughts and stop nighttime panic attacks with targeted sleep hypnosis for nervous system relief. When bedtime dread leaves you tossing and turning, this guided audio experience offers a safe, soothing sanctuary in the dark. Instead of fighting your own mind, you will learn to...

Transform debilitating social anxiety into grounded confidence using powerful guided hypnosis and neuroscience tools. Whether you are dreading an upcoming networking event or struggling with daily interactions, this audio experience rewires unhelpful thought patterns at their root. Experience a...

Rewire your subconscious through guided hypnosis to conquer chronic procrastination and awaken with unstoppable drive. If you are exhausted by the cycle of setting ambitious goals but struggling with zero willpower, it is time to stop relying on sheer force. This energizing approach bypasses the...

Defeat insomnia and quiet your racing mind tonight with proven sleep optimization techniques. When you are exhausted from stressful work schedules or battling jet lag, staring at the pitch-black ceiling is simply not an option. This audio toolkit delivers rapid, calming relief for tired...