Ergebnis für "Lisa" in Stressmanagement

From the creator of Organize 365®, Escaping Quicksand is a definitive, psychology-driven roadmap for women ready to rise above the mental load and run their households with confidence and clarity. If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of modern home life and how to finally rise above it.

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

NEW YORK TIMES BESTSELLER An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for...

In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.

Sie suchen nach einer natürlichen Einschlaf- und Durchschlafhilfe und wollen Stress auf gesunde Weise lösen? "Progressive Selbsthypnose nach Lisa Exenberger" ist eine praxiserprobte Methode, sich selbst wahrzunehmen und positiv zu beeinflussen. Mit einer Mischung aus Meditation und Mentaltraining lernen Sie Ihre Bewusstseinszustände zu steuern, vom Alpha-Zustand bis in den Tiefschlaf. Dabei lösen sich Stress und Ängste und machen Tiefenentspannung Platz. Ein 17-jähriger Schüler berichtet: "Dank der Selbsthypnose kann ich viel besser einschlafen."

Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren’t just random collections...

Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera. When Lisa Olivera...

Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers, has redefined how we understand adolescence. Now, in this groundbreaking and compassionate guide, she decodes the challenging, often taboo emotions that parents with...

Dumpster fire is the funny-but-not-so-funny term that frequently comes up when educators are explaining the conditions they are navigating on a daily basis. Feeling stress, overwhelm, and exhaustion has become the new norm. Veterans experiencing burnout feel forced to stay or are driven into other work, and new teachers have been difficult to retain.

Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.

Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting...

We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organising this single most abundant item in our homes - until now. In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured and, most importantly, manageable files. 

Andrea Wenk räumt in ihrem Buch mit diesen Erwartungen auf und bekennt sich selbstbewusst zu ihren eigenen Grenzen. Dabei bezieht sie sich in ihrem Buch auf Psalm 147,14: "Gott schafft deinen Grenzen Frieden", aus dem sie immer wieder Kraft und Ermutigung in ihrem Leben geschöpft hat. Frieden innerhalb der eigenen Grenzen zu finden, bedeutet für die Autorin dabei nicht, starr zu werden, oder sich nicht zu verändern. Es bedeutet für sie vielmehr, mit dem, was man hat, zu leben, zu wachsen und die Fülle darin zu entdecken. Die Autorin macht Frauen Mut, dem Perfektionismus die Stirn zu bieten und zu erkennen: Gott liebt mich genauso, wie ich bin!

This book introduces the philosophies, research, and lived experience behind Parallel Recovery®, which is not a “step” program like traditional models, but a practical and deeply human path to healing for the whole family.

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

The Ultimate Retreat Effect: Bond and Beyond is a heartwarming, inspiring, and transformative collection of stories from women who said "yes" to pressing pause on their busy lives and embracing the magic of retreat. Hosted by Natasa Denman, this life-changing experience brings together authors, entrepreneurs, and creatives from around the world to connect, reflect, and recharge in the paradise of Bintan, Indonesia.

You didn’t lose yourself overnight. You lost yourself one small compromise at a time. One “yes” you didn’t mean. One opinion you held back. One moment you chose being liked over being real. Over time, those moments added up until the version of you living your lifeno longer feels like you. The Self-Betrayal Trap is a clear, psychologically grounded guide to understanding why this happens and how to stop.

From the "Marie Kondo of paper" comes a simple and accessible guide to paper management. Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of...

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.