Ergebnis für "Leave Your Sleep" in Alle Kategorien

Liegen Sie abends ewig wach und finden keinen Schlaf? Oder wachen Sie mitten in der Nacht grundlos auf und können nicht wieder einschlafen? An Schlafproblemen sind meistens die Gedanken schuld. Das Programm der erfahrenen Hypnosetherapeutin Kim Fleckenstein kann Ihnen helfen, aus dem "Ich kann nicht einschlafen"-Gedankenkreisel auszubrechen.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Following on from Literary Remains, R.B. Russell's previous collection for PS_Publishing, the twelve stories of Leave Your Sleep concern sex and death, love and loss. Russell allows his characters to disappear, slip into alternate realities, or re-write their own histories. They find they are able to do the most extraordinary things, even though they may not immediately realise it. And who is in control of their actions, or those around them?

If only we would take the time to look a little closer, delve a little deeper, when ordinary life goes awry, we might find the world more strange and unexpected than we ever could have imagined.

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.

Dr. William Sargant ran a lucrative private practice and published multiple books on psychiatry, and he was awarded the Starkey medal and prize by the Royal Society of Health for his work on psychiatric medicine. But what he was best known for was the apogee of his career: the Sleep Room in Ward Five. This was a dark gallery where patients selected by Sargant were subjected to deep narcosis, sleeping for more than twenty-one hours per day for weeks at a time, and roused only for sessions of electroconvulsive therapy.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Jeder, der auch nur eine Pause auf einem Schulhof verbracht hat, weiß: Man muss mitreden können. Beziehungsweise: nachquatschen...

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

When Mark Hartmann is asked to perform a post-mortem on a lab assistant killed by cancer, everything looks straightforward. But his initial findings are surprising: Millicent Sweet appears to have died of several different, aggressive tumours. Before he can discuss this with colleagues, he's called to a conference in Scotland. A serious error of judgement gives a pharmaceutical company a handle on him, and they threaten to expose his excesses unless he falsifies his report on Sweet.

You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.