Ergebnis für "In de lift" in Gesundheit & Wellness

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

What if fitness wasn't just about the body—but also the mind, the will, and ultimately, life itself? In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation. This isn't just a guide to gains; it's a philosophy for growth—one that bridges physical strength with self-mastery.

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative...

There has never been a more critical time to address our mental health and to provide support to others in need. Healthcare professionals are the heroes on our front line during the COVID-19 pandemic, but their service to us comes at a significant cost. Moral trauma, guilt, compassion fatigue, sleeplessness, and other physical ramifications have taken a toll. Join The Quell Foundation and Hartford Health's Dr. John Santopietro as we provide our frontline healthcare workers a space to openly share lived experiences and self-preservation techniques to manage the continued exposure to this global...