Ergebnis für "In de lift" in Gesundheit & Wellness

What if fitness wasn't just about the body—but also the mind, the will, and ultimately, life itself? In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation. This isn't just a guide to gains; it's a philosophy for growth—one that bridges physical strength with self-mastery.

There has never been a more critical time to address our mental health and to provide support to others in need. Healthcare professionals are the heroes on our front line during the COVID-19 pandemic, but their service to us comes at a significant cost. Moral trauma, guilt, compassion fatigue, sleeplessness, and other physical ramifications have taken a toll. Join The Quell Foundation and Hartford Health's Dr. John Santopietro as we provide our frontline healthcare workers a space to openly share lived experiences and self-preservation techniques to manage the continued exposure to this global...

Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!