Ergebnis für "Gray" in Hygiene & gesundes Leben

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth...

Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz

The After 50: Shades of Gray podcast is geared to the voice of women in their second and third act of life; though, like smart men read E.L. James' book, smart men will listen too. The operative word is smart, because if you are, you know it wasn't the whips and chains that caught most of us, it was about the story of love and redemption. Yeah, the tag line is "If it ain't dead, don't bury it". And we ain't. After 50 we lose our filters, we start to seek our authentic self and speak our truth through the lens of our lived experiences. For some of us age is just a number, Younger men? Hell yeah...

Life is not just black and white; there are areas shaded gray. Join therapists Cam and Sam as they explore many relevant topics in their unique way. As you come into The Gray, you will discover that everything matters. 

Welcome to Out of the Gray, the podcast where we step out of the shadows and share the wisdom forged in life’s toughest moments.Hosted by Daniel Lugo, we believe that true clarity and resilience are found not by avoiding hardships, but by facing them and learning from them. Each episode features honest conversations—like the journey to finding purpose after a major health scare or the struggle to cultivate gratitude despite everyday challenges.We explore the personal missions of those who have turned their hardships into strength and their struggles into positive impact for others. This ...

The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.

Welcome to CODE CALM with Dr. Melanie Gray, where emergency room precision meets executive leadership. If you're leading through chaos—whether in healthcare, HR, or high-stakes corporate environments—this podcast delivers the medical-grade interventions your nervous system desperately needs.Host Dr. Melanie Gray, RN with over 20 years in emergency medicine, brings a radically different approach to workplace wellness. Forget mindfulness apps and wellness retreats. This show treats workplace stress as the biological emergency it actually is, offering 90-second protocols proven in trauma ...

This is where we creat a safe place for people to talk about relationships and the perspective in today’s world!

For students by students, we explore the messy and confusing parts of relationships. Hosted by the USC Student Health Well-being and Health Outreach Ambassadors, and featuring experts and providers from the University of Southern California's Student Health team.This podcast is brought to you by USC Student Health's Communications and Outreach Department. To learn more about the USC Student Health, please visit www.studenthealth.usc.edu.

The Gray Space is an evocative series that dives into the heart of human resilience and the complex decisions we face when life veers off script. In the ordinary world, events are often seen in black and white, but it’s in the gray space—those unpredictable, murky moments of life—that true growth and understanding occur. This show explores the depths of this gray space, where people question long-held beliefs and make pivotal choices that redefine their paths.

Real talk. Real growth. Real change. Ep.1 Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome Welcome to Saying the Quiet Things Out Loud—a podcast where we dive into the thoughts we don’t always say but definitely feel. I’m your host, Leona Gray—a life and mindset coach passionate about getting to the heart of what’s holding us back and helping you step fully into who you were meant to be. From self-doubt and boundaries to personal growth, faith, and mental wellness, this podcast is a space to unpack the things we often avoid—because the quietest ...

welcome to a soft landing with jess gray, a space where we explore the vulnerabilities of being human, share self-care tips you can actually use, and remind you to be gentle with yourself.authenticity. well-being. vulnerability. joy. community.

Exploring the spaces between labels, lives, and healing. Hosted by Laine — a psychiatric nurse practitioner with lived experience — Psychiatry, Rewritten challenges the way we talk about mental health. With honest stories and real conversations, it explores the gray areas between symptoms and identity, diagnosis and humanity. Because healing isn’t linear, and the truth isn’t always clinical. This is where the rewrite begins.

Mastering Healthcare Excellence offers a comprehensive guide for healthcare leaders aiming to achieve unparalleled results. Through practical insights and strategic frameworks, this book empowers executives to align their teams, priorities, and processes effectively. Discover proven strategies to navigate complex challenges, drive innovation, and lead with excellence in today's dynamic healthcare landscape.

The Gray Podcast threads the needle and talks bout controversial issues relating to relationships, family, mental health, taking care of self, and more. Watch, comment, and like.

Where controversy roams free and so does the dialogue! Join me as I go deeper into controversial..and maybe even some weird topics. Let's question, shall we? Hosted on Acast. See acast.com/privacy for more information.

Join America's Counselor Michael DeVine in a weekly podcast discussing the issues that we are facing as adults and parents. If you ever wanted to really know what your therapist thinks about the problems you see them for, then this is the show for you! Life's problems are never black and white which is why we have our podcast situated just like a therapy session....in the gray.