Result for "Fix" in Home & Garden

I met Tony Bourdain in 2001, in Saint Petersburg, Russia, filming an episode of A Cook’s Tour. From that day on, we were comrades in search of new emotions and experiences greater than ourselves. In 2011, he told me to write my story. It took me 14 years to look back, to filter my life through the lens of our 17-year friendship. Tony showed me the way out of my cage, from the weight of being Soviet-born to becoming a citizen of the world. I had the honor of being his travel companion for 10 TV episodes.

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. 

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan combines strength and resistance training with high-protein nutrition to help you build lean muscle, boost metabolism, balance midlife...

Brought to you by Penguin. How can we eat well without harming the planet? The way we produce food today is damaging people and nature alike. Modern, intensive farming systems producing pesticide-laced, ultra-processed foods are bad for us and bad for the planet. But there is cause for hope...

Looking for a book from a flipper doing deals in today's hot market? Mark Ferguson has had from 15 to 20 flips going at once in 2017 in Colorado, one of the hottest real estate markets in the country. He does not rely on market appreciation to make money, but his techniques to find awesome deals. That is only part of the flipping business. This book contains all the details need to start flipping houses from scratch or to build your current flipping business bigger and better.

Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities. Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and...

Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good-in a way that makes sense for you and your family's unique God-given personalities. Clutter isn't just about the stuff. It's about how you feel in your home—and in your mind. This book will give you the peaceful dwelling you've always hoped for.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

Do you want to invest time and money in a lucrative business? A business that allows you to earn significant returns on your investment... Or do you want to have a secondary source of income to accomplish your goals or help you grow your skillset? That is where this book comes in to help you. With the knowledge and steps provided in this book, you will have the confidence to flip properties. You will get a boost in the beginning, allowing you to speed up the learning process and quickly begin flipping.

Harness the power of one life-changing nutrient and feel better than ever. We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting...

Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...

What if the missing link to better sleep, balanced blood sugar, and lasting weight loss isn't another diet… but your body's rhythm? You're eating well. You're exercising. And the scale still won't move. The problem may not be your willpower or your metabolism …it may be your sleep.

In the past, I would sidestep my own desires, sacrificing my happiness to please and support others. But my horse taught me the importance of self-care and prioritizing my own needs, which not only empowered me but also allowed me to cultivate healthier relationships. I gradually gained the confidence to assert myself and speak up for what I truly wanted, and I no longer found myself stuck in toxic dynamics. If you, like me, have struggled with unhealthy relationships, lack of confidence, and neglecting your own needs, I urge you to consider the transformative impact of a horse.

Do you want to learn how to become a professional indoor or outdoor grower in the realm of Cannabis cultivation? Are you ready to learn and implement advanced Cannabis techniques to maximize your yields? Do you want to comprehend what it takes to grow big buds growing indoors or outdoors? If your answer is yes to any of the above questions, this audiobook is for you!

Introducing "Fix Your Toxic Home and Live Longer" by Marko Vovk – the essential handbook for those who want to cultivate a healthier living environment. Boasting over 40 years of expertise from 18,000 home and building inspections, Marko Vovk, a distinguished inspector, civil engineer, environmentalist, consultant, and Expert Witness, emerges as a trusted authority.

Including real-life case studies, a breakdown of all the theory, and a treasure trove of handy dos and don'ts, you'll not only shape up your four-legged friend, but also, sustain lasting, life-long results. Grab some treats, a squeaker, and a long (ish) lead, and let Leon turn you into the ultimate dog behaviourist, right from the comfort of your own den!

Hilarious adventures in home renovations and repairs, from a real-life Red Green. Meet Brian Harris, a (mostly) retired, self-proclaimed jack of all trades with a knack for home improvements and inventive money-saving schemes. Armed with a soldering gun, his trusty 9-foot ladder, and of course...

End daily pet chaos and transform your older dog into a calm companion using positive reinforcement training methods. If you are juggling demanding work schedules, energetic kids, or living in cramped small spaces, managing an unpredictable canine can feel completely overwhelming. Discover...