Ergebnis für "Fix" in Haushalt & Garten

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. 

Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...

Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good-in a way that makes sense for you and your family's unique God-given personalities. Clutter isn't just about the stuff. It's about how you feel in your home—and in your mind. This book will give you the peaceful dwelling you've always hoped for.

Host Clare Delish delivers lightning-fast breakfast strategies for chaotic mornings, from five-minute skillet eggs to zero-cook yogurt bowls and overnight prep hacks. Each episode focuses on a different speed approach—stovetop shortcuts, no-cook assembly, or make-ahead wins. For more content like this, visit QuietPlease.ai

I met Tony Bourdain in 2001, in Saint Petersburg, Russia, filming an episode of A Cook’s Tour. From that day on, we were comrades in search of new emotions and experiences greater than ourselves. In 2011, he told me to write my story. It took me 14 years to look back, to filter my life through the lens of our 17-year friendship. Tony showed me the way out of my cage, from the weight of being Soviet-born to becoming a citizen of the world. I had the honor of being his travel companion for 10 TV episodes.

Do you want to invest time and money in a lucrative business? A business that allows you to earn significant returns on your investment... Or do you want to have a secondary source of income to accomplish your goals or help you grow your skillset? That is where this book comes in to help you. With the knowledge and steps provided in this book, you will have the confidence to flip properties. You will get a boost in the beginning, allowing you to speed up the learning process and quickly begin flipping.

Join Clare Delish as she delivers lightning-fast breakfast recipes that never compromise on flavor. From five-minute miracles to batch-prep strategies and speedy egg dishes, each episode proves you can eat incredibly well before rushing out the door. For more content like this, visit QuietPlease.ai

Brought to you by Penguin. How can we eat well without harming the planet? The way we produce food today is damaging people and nature alike. Modern, intensive farming systems producing pesticide-laced, ultra-processed foods are bad for us and bad for the planet. But there is cause for hope...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...

Do you want to learn how to become a professional indoor or outdoor grower in the realm of Cannabis cultivation? Are you ready to learn and implement advanced Cannabis techniques to maximize your yields? Do you want to comprehend what it takes to grow big buds growing indoors or outdoors? If your answer is yes to any of the above questions, this audiobook is for you!

In the past, I would sidestep my own desires, sacrificing my happiness to please and support others. But my horse taught me the importance of self-care and prioritizing my own needs, which not only empowered me but also allowed me to cultivate healthier relationships. I gradually gained the confidence to assert myself and speak up for what I truly wanted, and I no longer found myself stuck in toxic dynamics. If you, like me, have struggled with unhealthy relationships, lack of confidence, and neglecting your own needs, I urge you to consider the transformative impact of a horse.

Bestselling author and world-renowned chef David Lebovitz continues to mine the rich subject of his evolving ex-Pat life in Paris, using his perplexing experiences in apartment renovation as a launching point for stories about French culture, food, and what it means to revamp one's life...

Including real-life case studies, a breakdown of all the theory, and a treasure trove of handy dos and don'ts, you'll not only shape up your four-legged friend, but also, sustain lasting, life-long results. Grab some treats, a squeaker, and a long (ish) lead, and let Leon turn you into the ultimate dog behaviourist, right from the comfort of your own den!

Introducing "Fix Your Toxic Home and Live Longer" by Marko Vovk – the essential handbook for those who want to cultivate a healthier living environment. Boasting over 40 years of expertise from 18,000 home and building inspections, Marko Vovk, a distinguished inspector, civil engineer, environmentalist, consultant, and Expert Witness, emerges as a trusted authority.

For seniors living alone, one of the biggest fears isn’t loneliness—it’s falling. A simple slip can cause serious injuries, long recoveries, and loss of independence. Many feel overwhelmed by expensive assessments, complicated renovations, or generic advice. Fall-Proof Your Home provides 12 practical, affordable fixes that can be done in a single weekend.

"Fix It Yourself: A Step-by-Step Guide to Home Plumbing Repairs" is the ultimate resource for homeowners looking to take control of their home's plumbing. Written by a seasoned plumbing professional, this book provides clear and concise instructions for a wide variety of plumbing repairs, from simple fixes like leaky faucets to more complex projects like replacing entire plumbing fixtures.

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities. Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and...

This book will guide you through the process of becoming a real estate wholesaler to ensure you establish yourself as the go-to person for prospective sellers, real estate agents, and flippers. You could be a reputable player in the real estate industry without having to spend tens of thousands of dollars. And the best part is you stand a chance to earn thousands, hundreds of thousands, or even millions of dollars a year if you are good at it.