Ergebnis für "Das System" in Sport & Freizeit

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks.

AN EXPLOSIVE AND REVELATORY PORTRAIT REPORTED FROM DEEP BEHIND THE SCENES OF BIG-TIME NCAA COLLEGE FOOTBALL: THE PASSION, THE THRILLING ACTION—AND THE SHOCKING REALITIES THAT LIE BENEATH THIS COLOSSAL, MULTIBILLION-DOLLAR BUSINESS COLLEGE FOOTBALL has never been more popular—or more...

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.

Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

Most coaches know that an extraordinary culture is the secret to an extraordinary team, but how do you create a strong team culture when the culture itself is so complex and always evolving? The good news is the process of creating a culture can be simple and almost effortless when you take a systematic approach. In The Culture System, sports coach and leadership consultant J.P. Nerbun shares his proven process that will help you find joy and fulfillment as a coach, while getting the results you desire.

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.

A weekly look inside the Department of Athletics at Southeastern Louisiana University.

Over 1.1 million high school football players deserve a fair shot. That is why I wrote this book, to give families a proven path to a football scholarship. Today, 89% of athletes who follow this playbook earn scholarships regardless of stars, size, connections, or starting point. This is a complete playbook for parents who want their son to get the most opportunities to play college football at the best athletic and academic programs. By following it, you will save time and avoid the heartbreak of watching your son graduate with no offers.

From a New York Times bestselling author, sports journalist, and fellow believer comes a riveting exploration of the sports-centered Christian revival sweeping America. After a thirty-year reduction in Americans who identified as Christians, the 2020s have seen the birth of a new Christian...

Within the chapters of System Exposed: Heartbeat of My Life, Julie shares her horrific childhood story; complete with child abuse, homelessness, juvenile jails, institutional care, lies and cover ups from trusted officials. The government just closed their eyes and allowed everything told within to happen to many children.

Trauma from abuse can crush your spirit unless you confront your enemies. After years of stuffing her emotions, putting on a happy face, and enduring hardship like a good airman, Jakia Lindley realized she needed to stand toe-to-toe against her foes. She needed to fight back.

The Key To Golf podcast will help improve your consistency, gain more power and get greater control of your golf game.

Professional Wrestlers Dakota France & Ray Waddell join producer Tyler Bruce to bring you the System Shoots Podcast! Waddell & France were a wrestling tag team, holding multiple championships on the independent wrestling scene.

As a Jew whose parents survived the Nazi concentration camps, I learned life is fragile, and survival arbitrary. As a jockey, I developed an approach to life of living in the moment, of pushing the envelope, of reacting first, because not reacting can cost you the race, or maybe your life. Jockeys are modern day serfs that travel the country picking up rides where possible, for the most part earning scraps, guaranteed to be seriously injured. Did I bend the rules? Yes. Did I break many of them? Most certainly, because that's the way the game is played.