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Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success...

Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...

Cara Hunter is a self-made woman. Driven and fearless, she's never lost a battle. In fact, the only time she's fallen to her knees was, well... for him. Emmett Brodie might be one of hockey's hottest players, but the moment he sees Cara, he's reduced to a single word: hers. And he'll stop at nothing to change her last name. With a love as all-encompassing and fierce as theirs, they become the ultimate power couple and the backbone of their family. But when they decide it's time to have a baby, they discover their journey to conceiving will be anything but easy.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Stell dir vor, dein Leben passiert einfach. Du spielst blind vor Liebe deine Rolle, auch wenn es dir zunehmend schwer fällt. Doch eine Begegnung lässt ein kleines Flämmchen der Hoffnung in dir erstrahlen und du findest die Kraft, deinem Leben zu entfliehen und neu zu beginnen. Doch kannst du alles vergessen, was einmal war?

Opposites attract when a bashful librarian and a ruggedly handsome cop with a dark past meet one day in the Colorado woods—and dare to test their chemistry . . . There's nothing like the first time . . . In Carnal, Colorado, Faye Goodknight is the town's quiet, shy librarian. She may also be...

NOW A MAJOR MOTION PICTURE Anne-Sophie Brasme's Breathe is the haunting confession of nineteen-year-old Charlene Boher. From her prison cell, Charlene recounts her lonely adolescence. Growing up shy and unpopular, Charlene never had many friends. That is, until she meet Sarah, a beautiful and...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Jemima Pardon, a paramedic with a daft name and chronic asthma, has never had much in the way of good luck. The only things she attracts are traumatic jobs, and no one wants to work with her for long. But when Jem bumps into devil-may-care police officer Rosie Jones, her fortunes seem to be changing. Rosie is bright and funny, and she doesn’t mind that Jem can’t go far without her inhaler.

In the shore town of Sea Breeze, Sadie discovers that fame is nothing in the face of passion in this steamy novel from bestselling author Abbi Glines. Sadie White’s mom is pregnant and refuses to work, leaving Sadie to take over her summer job as a domestic servant for a wealthy family on a...

Seven years ago, I was one of the best in downhill mountain biking—a girl with grit, speed, and a shot at gold. But that was before my competitor's brother sabotaged my bike, before the crash shattered my body and stole the future I'd spent my entire life chasing. They thought I had disappeared. And maybe I did. But now I'm back, racing under a new name and hiding behind a mask—one that makes me unrecognizable.

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat...

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

The Beatitudes (or "Blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, and yet they are among Jesus' most misunderstood teachings. On The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

On a balmy September evening, Tallus and Diem discover a man who has been attacked in an alley. Saving his life seems like the right thing to do. With his dying breath, the man thrusts an item upon the couple and makes one request. Get rid of it. The mysterious object proves to be valuable, and Tallus doesn’t want to part with it. Keeping it makes Diem uncomfortable in a way he can’t explain. Tempers flare, but before they can come to an agreement, everything unravels. The item is more dangerous than either of them realized.