Solution-focused hypnotherapist Jess Johansson joins me on the pod this week. She shares her journey from chronic shyness, grief and a mysterious health crisis to a fuller understanding of exactly how the mind affects the body; and how tuning into that connection can help us to shift from merely surviving to fully thriving and tangibly move closer to the things we want for our lives. In this convo, we explore safety, boundaries, body wisdom, and the small shifts that can completely change how we live and work.

We get into:

- Jess’s journey from being a very shy child to finding her voice - The health crisis that made her question the way she was living and coping - What the “survival brain” can teach us about symptoms, stress and protection - Moving from fighting the body to becoming curious about what it might be communicating - Bringing together body wisdom and a neuroscience-informed perspective - The power of small shifts over forcing large transformation

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

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🌻 Connect with Jess

Follow on Instagram: @wings_of_change_hypnotherapy

Connect on Facebook: Wings of Change Hypnotherapy

Book a discovery call and find out more on Jess’s website:  www.wingsofchangehypnotherapy.co.uk

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Connect with me on LinkedIn here

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Wellbeing and rest coach Emma Longbottom joins me in this episode to refine rest as one of the most rebellious things we can do for ourselves (and the world!). We explore how busyness, productivity and exhaustion have become so deeply embedded in how we live and work, and how we can start to resist these pressures to bring more rest into our days.

We talk about:

• Emma’s journey from corporate burnout to becoming a rest mentor
• How our identities have become so tied to work and productivity
• What it means to make rest a rebellious act
• Why stopping can feel so uncomfortable (and how to feel better about that discomfort)
• Micro-rest, pre-emptive rest and finding ways to interrupt the cycle of depletion
• How rest helps and heals more than just the physical body

🎧 When you’re ready to stop barrelling through your days and finally allow in that deep rest, this episode is right here for you.

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🌻 Connect with Emma

Purchase Emma’s book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution!

Get Emma’s free 10 Minute Rest Reset here

Access free Yoga Nidra practices and meditations on Emma’s YouTube: youtube.com/@Wellbeing-with-Emma

Website: wellbeingwithemma.com/

Follow Emma on Instagram @wellbeing.with.emma

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

For real, you don’t need any more advice from ‘experts’; you’re already the expert on your own biz! Wealth expansion and spiritual business coach Sonya Highfield joins me to chat all things intuition, wealth and wellbeing in business. What a gorgeous, uplifting convo we’ve had, looking at all that becomes possible when we stop forcing ourselves into someone else’s idea of success and when we give ourselves permission to fully trust our intuition over all the noise outside of us.

We dive into:

• What intuitive business coaching actually looks like for each one of us
• How to trust your own intuition when there are so many external voices telling you what you “should” do
• The types of success that become possible when we allow ourselves to experiment, rather than just following the “right” strategy
• Giving yourself permission to build a business that fits your capacity, ethics and wellbeing
• The definition of wealth as “the condition of wellbeing”, which includes money, physical and mental health and relationships

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🌟 Connect with Sonya

Website: www.realworldcreatives.com

Tune into Sonya’s Wealthy in Pajamas Podcast

Follow Sonya on Instagram: @realworldcreatives

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website