🏈🍌 FUEL YOUR ATHLETE

Is your athlete eating you out of house and home? 😂 Good. They might actually need it!

In this episode of the fitNERD Podcast, we're talking about something every parent of an athlete needs to understand: how to properly fuel a growing, busy, hard-working kid.

Our young athletes aren't just practicing and competing—they're also growing bones, building muscle, developing brains, changing hormones, and recovering all at the same time. That's a LOT of work for one little human body!

We're breaking down the science behind fueling athletes of all ages—from your kindergarten soccer player to your high-school football beast—and talking about what their bodies actually need to perform, recover, grow, and thrive.

We'll talk:

🍗 Protein: Why your athlete needs it for growth and repair
🍚 Carbohydrates: Why carbs aren't the enemy—and why athletes actually NEED them
🥑 Healthy fats: Their role in energy, brain function, and overall development
🍓 The athlete's plate: How to build simple, nutrient-dense meals without making nutrition complicated
🎒 Portable snacks: What to keep in their backpack, locker, or car
⚡ Pre- and post-workout fuel: What to eat before practice and how to refuel afterward
💧 Hydration & electrolytes: Especially for long practices, hot weather, and tournament days
👧 Fueling female athletes: Why we need to be especially careful about under-fueling and body-image pressures
🧑‍🦱 Fueling teenage boys: AKA…why did he just eat an entire steak AND ask for cereal? 😂
🚨 Under-fueling: Signs your athlete may not be getting enough
💊 Supplements: Why food and recovery need to come BEFORE the $80 tub of powder
❤️ Raising kids with a healthy relationship with food: Teaching them how to fuel their bodies instead of fearing food

And yes, we're talking about the humble PB&J—because sometimes the best sports nutrition is inexpensive, portable, easy to eat, and something your kid will ACTUALLY consume. 😂

Your athlete doesn't need a perfect diet.

They need enough food, good nutrition, hydration, sleep, recovery, and a whole lot of support.

Because they're not just fueling today's practice.

They're fueling growth, bone development, muscle, hormones, brain development, recovery—and tomorrow's practice.

Strong doesn't happen by accident. Fast doesn't happen by accident. Recovery doesn't happen by accident.

Athletes don't run on vibes. They run on FUEL. 🧠💪🏼

🎧 Tune in and then go put an extra PB&J in that kid's backpack. 😉

What if one of the most important things you can train for longevity isn’t how long you can run or how much you can lift… but how quickly you can move?

In this episode of the FitNerd Podcast, we’re talking about sprinting — and before you immediately say, “Yeah, absolutely not,” hear me out. 😂 I’m not talking about becoming an Olympic sprinter or reliving your high-school track days. I’m talking about training speed, power, reaction, coordination, and the ability to produce force quickly — skills that become incredibly important as we age.

We’re breaking down why explosive movement matters for healthy aging, bone and connective-tissue health, athleticism, cardiovascular fitness, and those everyday moments when your body needs to react FAST.

We’ll also talk about how much of what we blame on “getting old” may actually be disuse and lack of practice, why your cardiovascular system might be ready to sprint before your tendons and muscles are, and how to safely work your way from walking → power walking → hills → acceleration → sprinting.

Plus, I’m sharing practical sprinting tips, form cues, breathing, recovery, beginner modifications, and how I’m personally getting back into sprint work after realizing I’ve let this piece of my fitness slide.

Because longevity isn’t just about living longer.

It’s about being capable while you’re living.

Can you get off the floor?
Can you catch yourself when you trip?
Can you carry your groceries?
Can you chase your kids or grandkids?
Can you react when life demands it?

Your goal doesn’t have to be “fast.”

Your goal is to stay capable.

Let’s nerd out. 🧠💪🏼🏃🏼‍♀️

Check out my website here:

https://www.healthandbeautybyabbeybell.com/

Book a consult for health, fitness, wellness, peptides and more:

https://calendly.com/abbey-bell

Want to order peptides: https://fitsknspeptides.com/ref/abbey.bell@live.com/

For guidance on peptides from a doctor as well as to shop wellness products to help guide your health journey, check out my X store here: https://www.xmdwellness.com/en/AbbeyBell

What if your thyroid labs are “normal,” but you still feel exhausted, cold, foggy, hormonally off, or frustrated by unexplained weight changes?

In this episode of the FitNerd Podcast, we’re taking a deep dive into thyroid health — and looking beyond a single lab value.

We’ll break down what TSH, Free T4 and T3 actually tell us, why thyroid antibodies matter, and the difference between thyroid dysfunction and autoimmune conditions like Hashimoto’s and Graves’ disease.

We’ll also talk about the bigger picture: iron status, selenium, iodine, vitamin D, omega-3s, nutrition, protein, adequate energy intake, gut health, gluten, sleep, stress and exercise. We’ll even explore what emerging research says about peptides such as BPC-157 and why promising research does not necessarily mean we have clinical proof yet.

Most importantly, this episode is about learning to ask better questions.

Your thyroid doesn't operate in isolation. Your brain, pituitary, thyroid, immune system, gut, metabolism, nutrition, reproductive hormones, sleep, stress and genetics all contribute to the bigger picture.

I'm not anti-doctor. I'm not anti-medication. I'm pro-understanding your body.

So if you've ever heard, “Your TSH is high,” or “All your labs look normal,” and wondered, “Okay…but why do I still feel terrible?” — grab your coffee, your notebook and come nerd out with me.

Stay curious. Stay skeptical. Ask questions. And learn to connect the dots.

This podcast is for educational purposes only and is not medical advice. Always work with your healthcare provider regarding diagnosis, testing and treatment.

https://www.healthandbeautybyabbeybell.com/ Visit my website today!

Peptides!! https://fitsknspeptides.com/ref/abbey.bell@live.com/ or https://www.xmdwellness.com/en/AbbeyBell

Book with me for coaching, consults, and more! https://calendly.com/abbey-bell