Do you find you have recurring stories that keep popping up about your voice?

"My voice isn't strong enough, or loud enough."

"I can't sing on pitch."

"No one can hear me in meetings."

"Who would want to hear me sing/pitch/present, anyway?"

In this short, but very practical episode I'll be taking you through a quick thought/journalling exercise to help you see those stories for what they are and release them for good!

Of course that kind of change takes awareness, intention setting and pattern interupting, so I'm also sharing some techniques to help you with that.

As I mentioend in the episode, if you need a simple guide into a warm up practice, new vocal straws, or a breathing exercise take your pick from a variety of resources on my website.

As always, please make sure you're subscribed wherever you get your podcasts and share with a friend!

Happy listening and release those old stories!!

This episode is actually a cheeky little replay of epsiode #48, but with a couple of updates and tweaks.

Even if you listened to it the first time around, there's some really juicy stuff in here to help you begin to understand and overcome your fear of standing up in front of people to speak!

Did you know that 75% of the population rate public speaking more scary than death, spiders and heights! So if you get a little anxious when the time comes to speak up in a meeting or pitch to a new client (or be interviewed on a podcast), you are NOT alone!

In this episode I'm talking about my experience of performance anxiety and how I help other artists, entrepreneurs and leaders transform the stories running in their unconscious minds, so that they can step onto the stage and shine.

If you're interested in grabbing a spot in my public speaking class 'The Stage Fright Transfomation' you can find out more and snag yourself a seat in the link below.

yourfreevoice.com/speaking

Click here for the show notes and a messy transcript.

Jo-Anne Suriel, @TheEnergeticWell is a compassionate catalyst for transformation. With expertise in the akashic records, reiki, and sound therapy, her grounded approach to healing guides you back to the infinite wellspring of your own inner wisdom.

In this conversation Jo-Anne and Julia Norton talk about giving yourself permission to sing, energetic healing through song, ancestral roots and song and Jo-Anne's debut LP 'The Remembering' which has been called a "balm for the current collective overwhelm… with songs that call us back home to ourselves, our bodies, and the earth."

To learn more about Jo-Anne's services and to listen to her beautiful album go to:

https://www.theenergeticwell.com

https://theenergeticwell.bandcamp.com/album/the-remembering

https://music.apple.com/us/album/the-remembering/1836487428

To learn more about Julia's holistic approach to voice coaching, Jungian Coaching and Voice Movement Therapy and to try the 5 minute warm-up mentioned in the episode visit https://yourfreevoice.com

Thank you SO much for listening, please subscribe, leave us a review and share with a friend 🙏🏻

Julia