Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind.

In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told.

We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing.

Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience.

“If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. Mariza

About Dr. Mariza Snyder:

Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality. She is the host of the "Energized" podcast and a trusted resource for hundreds of thousands of women worldwide.

Connect with Dr. Mariza Snyder:

- Website: https://drmariza.com

- Instagram: https://www.instagram.com/drmariza/

- Facebook: https://www.facebook.com/drmarizasnyder

- YouTube: https://www.youtube.com/user/drmarizasnyder

- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you.

That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work.

My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience to unlock something we’ve all been craving: freedom from the unconscious patterns and trauma loops that keep us stuck.

Josh is the founder of the Wellness and Wisdom podcast and the creator of The LIFE Method—a process that helps people increase their capacity to feel, heal, and become unfuckwithable. He’s been on a deep journey—from childhood trauma and addiction to becoming one of the clearest voices on breathwork, nervous system regulation, and spiritual integration.

We’re talking about breathwork as the bridge between biology and emotion, the 90-second lifespan of an emotion, how trauma gets passed down epigenetically (and how to clear it), and why true healing starts with emotional honesty.

“When people increase their capacity to feel, they will heal 99% or more of what ails them.”—Josh Trent

About Josh Trent:

Josh is the founder of the Wellness + Wisdom Podcast, a top-ranked show in the mental, emotional, physical, and spiritual wellness space. He’s been teaching breathwork, emotional healing, and identity transformation for over a decade, with a focus on helping people reclaim their wholeness through what he calls the LIFE method: Liberation, Internal work, Frequency raising, and Embodiment.

Connect with Josh Trent:

- Website: https://www.joshtrent.com and https://joshtrent.com/liberated-life/

- Podcast: https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193

- YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw

- Instagram: https://www.instagram.com/joshtrentofficial/

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a quiet shift happening—one that can’t be measured by mainstream tools or seen with the naked eye—but once you experience it, you can’t unfeel it.

That’s what this conversation is about: tuning into a whole new energetic frequency that affects everything from cellular regeneration and deep sleep to business success, pet vitality, and even the way you walk into a room.

My guest today, Philipp Samor Von Holtzendorff-Fehling, is the creator of Quantum Upgrade—a system that uses customized scalar fields and quantum entanglement to surround your body, business, or even your home with targeted, high-vibration frequencies that you control in real time. No device required.

You’ll hear us break down what this technology is, how it works, why it’s backed by science, and how people—including world-class athletes and cancer survivors—are using it to radically accelerate their recovery, boost performance, and shift their consciousness.

You’ll also hear how I’ve been using it in my own life—from improving my sleep to helping friends going through serious health challenges—and why I believe it’s one of the most affordable, high-return, zero-effort health upgrades available right now.

If you’re looking for something that works invisibly but powerfully, this is it.

“The quantum upgrade on its own already helps to reduce the parasitic load just because of the vibration.”— Philipp Samor Von Holtzendorff-Fehling

About Philipp Samor Von Holtzendorff-Fehling:

Philipp is the founder of Quantum Upgrade and Leela Quantum Tech. After a successful corporate career, he devoted his life to developing consciousness-enhancing tools and quantum frequency devices based on natural scalar fields. He’s one of the few people merging quantum physics, energy healing, and rigorous scientific validation into something accessible for everyone.

Connect with Philipp Samor Von Holtzendorff-Fehling:

- Website: https://quantumupgrade.io

- Telegram Community: https://t.me/+DTmN1povJB02NmI0

- Free Trial Code: ACTIVATOR15 at https://quantumupgrade.io

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.