"Unhinged Reflections: Best Moments of 2023"

Introduction: In this special season finale episode of Yoga Corner Chats, join Shelby for a journey through the best moments, favorite clips, and reflections on the transformative year that was 2023.

Sneak Peek into 2024: Get ready for an exciting glimpse into the upcoming episodes of 2024, covering topics ranging from yoga marketing coaching and bipolar disorder to sobriety and navigating cohabitation with grief.

Unfiltered Highlights: Revisit the moments that made you laugh, cry, and ponder, as Shelby shares her personal favorite excerpts from the diverse conversations held throughout the year.

Unhinged Journey Recap: Reflect on the overarching theme of embracing the unhinged, rebellious spirit that defined the podcast in 2023. Discover how small, intentional choices can lead to significant impacts.

Community Engagement: Shelby expresses gratitude for the engaged and supportive community, encouraging listeners to like, review, and subscribe to Yoga Corner Chats.

Closing Thoughts: As we bid farewell to 2023, Shelby shares her gratitude for the incredible guests, insightful conversations, and the journey of growth and self-discovery.

Connect with Shelby: Find Shelby on social media @yogacornerchats and share your thoughts on your favorite moments from the episode. Stay tuned for more exciting content in 2024!

Show Notes: Episode - "Navigating Growth and Wellness" with Jena Ocean

In this engaging episode, Jena Ocean, a retreat host and friend of the podcast, joins us for a thoughtful conversation. We explore personal achievements, professional milestones, challenges, and lessons learned over the past year. Jena shares insights on self-discovery, wellness, and the impact of play and movement in her life. Join us for behind-the-scenes stories, favorite episodes, and a look ahead at exciting plans. Plus, discover the wellness journey we both share in "Finding Flow Together." Tune in to this empowering conversation!

Connect with Jena Ocean:

• Instagram: @joyplay_
• Podcast: Little Rituals - Spotify

Connect with Yoga Corner Chats:

• Instagram: @yogacornerchats
• TikTok: @yogacornerchatspodcast

Subscribe, Review, and Share: Subscribe to Yoga Corner Chats on your favorite podcast platform. Don't forget to leave us a review and share the podcast with your friends!

Stay Connected: Follow us for updates on upcoming episodes, insightful content, and more. Stay well, stay curious, and stay connected with Yoga Corner Chats!

Episode 8: Finding Flow with SJ from smART CIRCLES

🌟 Introduction: Join us in Episode 8 as we embark on a journey of self-discovery, joy, and transformative play with the incredible SJ from smART CIRCLES.

🎙️ Key Highlights:

1. Rediscovering Play: SJ shares her captivating journey into the world of hula hooping and how play became a transformative practice for adults.
2. Finding Your Flow: Explore the concept of "Finding Your Flow" with SJ and how embracing failures and reflective practices contribute to personal growth.
3. Colorful Wellness: Delve into SJ's idea of "colorful wellness" and the significance of rediscovering your inner child through movement and play.
4. Self-Love and Joy: Discover how individuals can explore self-love and feel good about all parts of themselves, even in the midst of adulthood.
5. Impact of Play: SJ shares personal stories of how hula hooping has been a transformative practice, bringing joy and positive energy.
6. Community Building: Explore ways to create or participate in supportive communities that embrace colorful wellness and self-love.
7. Promotion and Upcoming Events: SJ highlights what listeners can expect from smART CIRCLES and how they can connect or access her services.

📱 Connect with SJ: Follow SJ on Instagram at @smartcircles for daily doses of joy and updates on smART CIRCLES.

🚀 Stay Connected:

• Subscribe, rate, and share "Finding Flow" on Yoga Corner Chats for more positive energy!
• Follow us on Instagram: @yogacornerchats for behind-the-scenes moments and updates.
• Join the conversation using #FindingFlowPodcast and share your insights on finding joy through play.

🌈 Stay Tuned: Get ready for more empowering episodes as we continue to explore diverse realms of wellness with amazing guests. Stay tuned for our next colorful adventure! 🌟💖