In this episode of the With Winning in Mind Podcast, Troy Bassham and Heather Sumlin discuss a powerful exercise Troy uses with young golfers to help them identify and eliminate the distractions happening in their own minds. Together they break down what mental noise really is and how it directly impacts your ability to perform under pressure.

They also dive into:

Practical ways to improve mental clarity while competing Why controlling your emotions is critical to consistent performance How to stay focused when it matters most

If you've ever felt distracted, overwhelmed, or inconsistent in competition, this episode will give you simple, actionable tools to take back control of your mental game.

For a deep dive into Troy's notes he shares with his students as well as an extended discussion join the With Winning in Mind Patreon Channel. https://www.patreon.com/c/with_winning_in_mind

We mentioned the following Mental Management product: Freedom Flight Book - https://mentalmanagement.com/products/freedom-flight-the-origins-of-mental-power

Freedom Flight Audio is on Patreon - https://www.patreon.com/posts/freedom-flight-59201533

Websites:

Troy Bassham - https://reachthepodium.com

Heather Sumlin - https://heathersumlin.com

Lanny - https://withwinninginmind.com

Books/Journals - https://mentalmanagement.com

Online Courses - https://mm-courses.thinkific.com

Patreon - https://www.patreon.com/with_winning_in_mind

Instagram: Podcast- https://www.instagram.com/withwinninginmindpodcast/

Troy Bassham - https://www.instagram.com/troyabassham/

Heather Sumlin - https://www.instagram.com/heathersumlin/

FaceBook:

Mental Management - https://www.facebook.com/MentalManagementSystems

Your performance will never rise above the level of your Self-Image.

In this episode of the With Winning in Mind Podcast, hosts Troy Bassham and Heather Sumlin dive deep into one of the most powerful, and often overlooked, aspects of peak performance: Self-Image.

If you want to perform at your best consistently, it starts with how you see yourself. This conversation breaks down the core Mental Management® Self-Image principles and how they directly impact confidence, consistency, and results.

Whether you're an athlete, coach, or high performer, this episode will help you understand how to take control of your mindset and build a self-image that supports success.

In this episode, you'll learn:

• Easy to apply strategies to improve Self-Image
• How to start building a stronger, more consistent performance mindset Mental
• Management® isn't just theory, it's a proven system used by world-class performers to train the mind as you train your skills.
• Change your Self-Image. Change your performance.

Want to learn more? Join the With Winning in Mind Patreon Channel where Heather Sumlin, Troy Bassham and Lanny Bassham have videos, audios, and articles on Mental Management for competitors, parents and coaches. Watch the extended Self-Image based discussion - https://www.patreon.com/posts/changing-self-152246344

Websites:

Troy Bassham - https://reachthepodium.com

Heather Sumlin - https://heathersumlin.com

Lanny - https://withwinninginmind.com

Books/Journals - https://mentalmanagement.com

Online Courses - https://mm-courses.thinkific.com

Patreon - https://www.patreon.com/with_winning_in_mind

Instagram:

Podcast- https://www.instagram.com/withwinninginmindpodcast/

Troy Bassham - https://www.instagram.com/troyabassham/

Heather Sumlin - https://www.instagram.com/heathersumlin/

FaceBook:

Mental Management - https://www.facebook.com/MentalManagementSystems

In this episode of the With Winning in Mind podcast, we sit down with one of the greatest skeet shooters in history, Todd Bender.

Todd is a legend in the shooting sports world, with 26 National Skeet Shooting Association (NSSA) World Championships, a record streak of First Team All-American selections, and the highest overall average in skeet history (.9972 on 5,750 targets). His dominance in competition and decades of coaching have made him one of the most respected instructors in the sport.

In this conversation, Todd shares insights from a lifetime of championship performance, including:

The mindset required to perform under pressure

How elite shooters train their focus and consistency

Lessons learned from decades of world-class competition

The mental approach behind sustained excellence

Todd has also served as the first Master Instructor for the NSSA and has coached shooters around the world, helping develop champions at every level.

Whether you're an athlete, coach, shooter, or someone pursuing excellence in any field, this episode is packed with wisdom on mental performance, discipline, and winning habits.

🎯 Watch to learn what it takes to become—and stay—a world champion.

#WithWinningInMind #ToddBender #SkeetShooting #MentalPerformance #ChampionsMindset #ShotgunSports

Learn more from Mental Management Coaches, Troy Bassham, Heather Sumlin and Lanny Bassham by joining the With Winning in Mind Patreon Channel for audios, videos, and first pick on webinars and more! https://www.patreon.com/with_winning_in_mind

Websites:

Troy Bassham - https://reachthepodium.com

Heather Sumlin - https://heathersumlin.com

Lanny - https://withwinninginmind.com

Books/Journals - https://mentalmanagement.com

Online Courses - https://mm-courses.thinkific.com

Patreon - https://www.patreon.com/with_winning_in_mind

Todd Bender - https://toddbenderintl.com/

Instagram: Podcast- https://www.instagram.com/withwinninginmindpodcast/

Troy Bassham - https://www.instagram.com/troyabassham/

Heather Sumlin - https://www.instagram.com/heathersumlin/

FaceBook:

Mental Management - https://www.facebook.com/MentalManagementSystems

Todd Bender - https://www.facebook.com/toddbenderperformance

Todd Bender Bio: Todd Bender was named the first Master Instructor for the National Skeet Shooting Association, has been trained by the UK's Clay Pigeon Shooting Association (CPSA) and is an Honorary Fellow in England's Institute of Clay Shooting Instructors.

In competition, Todd has maintained a position on top of the National Skeet Shooting Association for three decades. Over the years he has compiled 26 NSSA World Championships and been named to a record 35 consecutive Men's First All-American Teams. In 1991, Todd carried the highest overall average in the history of the sport, a .9972. He is the first shooter to record three back-to-back 400x400s in 1987, and the only shooter to do it twice, 400×400, 400×400, and 550×550, in 1991. Todd is also the only shooter to record three consecutive back-to-back 550x550s at the World Championships in 2007, 2008 and 2009. To date, Todd has broken 40 400x400s, the most in the sport's history. In Overseas competition, Todd won the Over-All Championships at the Canadian Open (1998), the English Open (UK) (2003), the Australian Nationals (2008), and most recently the New Zealand Nationals (2011). Todd was inducted into the National Skeet Shooting Hall of Fame (1999), and in the same year was inducted into the first class of Trinity University's Athletic Hall of Fame.