Wild Physio Podcast Titelbild

Wild Physio Podcast

Wild Physio Podcast

Von: Andrew Wild
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 Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • #76 Goal Setting and New Year's Resolutions

    #76 Goal Setting and New Year's Resolutions
    Jan 15 2026

    Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.
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    35 Min.
  • #75 Exercise Selection

    #75 Exercise Selection
    Dec 9 2025

    Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

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    35 Min.
  • #74 How To Deal With Hunger

    #74 How To Deal With Hunger
    Nov 17 2025

    Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.
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    40 Min.
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