Why we abuse instant gratification
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Why we abuse instant gratification
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How much are quick dopamine hits affecting your motivation and mental health?
In Episode 6 of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde explore how habits like scrolling, gaming, comfort eating and constant phone use can become a cycle of instant gratification that leaves us less motivated and less engaged with the things that matter.
They share personal experiences and practical ways to break the cycle, build better habits and focus on long-term growth over short-term rewards. What feels good now isn't always what makes you feel good later.
Don't forget to like, subscribe and share with someone who might benefit from the conversation.
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