Why Flexible Eating Works When Diets Don’t (EP26)
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Why Flexible Eating Works When Diets Don’t (EP26)
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Autor:
If you’re tired of starting over every Monday… this episode will finally make nutrition make sense.
💡 What You’ll Learn in This Episode
• Why rigid diets break the moment real life hits
• How to use your Apple Health data to find your true maintenance calories
• Why skipping breakfast destroys muscle and increases cravings
• The simplest way to hit 100g of protein without obsessing
• How pro athletes fuel… and how you can adapt the same structure
• Why emotional eating patterns aren’t a discipline problem
• How flexible eating fits with weight loss, muscle gain, or maintenance
[10:31] “If we’re obsessed with the number on the scale, why aren’t we obsessed with the numbers going into our mouth?”
[11:54] “We’ve all heard the basics a million times… the issue isn’t knowledge. It’s execution.”
[19:50] “Start with 100 grams of protein. If that’s hard, we adjust. That’s flexible dieting—not chaos.”
🔗 Links from the Episode:
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