When everything starts irritating you, your mind feels full, simple decisions become difficult and you suddenly want everyone to leave you alone... you might not be unmotivated or having a bad day. You might simply be overstimulated.

In this episode of the High Frequency Bubble Podcast, Vera Korepta talks openly about what nervous system overstimulation can actually look like in everyday life - beyond the obvious signs of stress.

We talk about mental overload, irritation, feeling tired but unable to switch off, having too many "tabs" open in your mind, social media overload, decision fatigue and why sometimes the answer isn't to push harder or add another healing practice.

You'll also hear practical ways to recognise when your capacity is full, create more space, reduce unnecessary stimulation and reconnect with what your body actually needs.

IN THIS EPISODE

• Signs you may be overstimulated
• Why small things suddenly start irritating you
• Feeling mentally exhausted even when you haven't done much physically
• Why you can feel tired but still struggle to switch off
• Social media and information overload
• Decision fatigue and the 'too many tabs open' feeling
• How overstimulation can affect the way you see your life
• Why your capacity changes from day to day
• Simple ways to support nervous system regulation
• Knowing when to push yourself and when you genuinely need rest
• Why sometimes you need less - not more
  
  If everything has been feeling a little too loud lately, this episode is for you.