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Wellness Within

Wellness Within

By: Michael Fortune
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Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and well-being across multiple dimensions."

Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.Copyright Michael Fortune Hygiene & Healthy Living Psychology & Mental Health
Episodes
  • The Will To Live

    The Will To Live
    9 Apr 2024
    Older generations have the vill to live as long and prosperous as possible.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
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    3 mins
  • Signs Of Depression

    Signs Of Depression
    3 Apr 2024
    Symptoms of depression can include feelings of hopelessness, anger, irritability, tiredness, and difficulty concentrating. A doctor may diagnose depression if a person experiences symptoms for many weeks.
    The symptoms of depression vary from person to person, but they commonly include:
    • sadness
    • hopelessness
    • loss of pleasure in activities
    • irritability
    • tiredness
    • appetite changes
    • thoughts of death or suicide


    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
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    2 mins
  • Mental Health In The Black Community

    Mental Health In The Black Community
    3 Apr 2024
    Diminished access to mental health care is one of the many ways systemic racism has affected the Black community — but things are starting to change. “Mental illness is a pervasive issue in the African American community, with many negative social and economic impacts,” explains Owoo. She states that factors driving mental health disparities among African Americans include:
    • distrust of the medical system
    • institutionalized racism and oppression
    • trauma caused by racism and violence
    • healthcare inequities
    • lack of access to quality mental health care
    • cultural competency gaps among providers
    • the lack of diverse mental health professionals
    • the common stigma of seeking help within the Black community


    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
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    5 mins
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